Mediterranean Fava Bean Spread Recipe

About this recipe

This vegan Mediterranean-inspired fava bean spread is a quick and delicious dinner solution. Perfectly seasoned with fresh herbs, lemon, and olive oil, it's served with toasted pita for a satisfying meal.

Ingredients

• - Old India Coriander Leaves
• - Cortas Foul Medammes - Cooked Fava Beans
• 100 G Jumbo Garlic 100g
• 1 Kg Tomatoes 1kg
• 3 Per Pack Wholegood Organic Unwaxed Lemons
• - Filippo Berio Garlic Flavoured Olive Oil
• 2 Per Pack Al'Fez Lebanese Za'Atar Flatbreads
• 60G Mill & Mortar Organic Salt Of Hearts, 60G

Instructions

1. 1. Heat 1 can of fava beans in a small saucepan over medium heat for 3-4 minutes until warmed through.
2. 2. Transfer the beans to a bowl and mash them with a fork or spoon until mostly smooth.
3. 3. Add 1 minced clove of garlic, 2 tablespoons of chopped coriander leaves, 1 diced tomato, the juice of 1/2 a lemon, and 1/2 teaspoon of salt to the mashed beans. Mix well.
4. 4. Transfer the mixture to a blender or food processor and blend until smooth. Adjust the consistency with a small amount of water if needed.
5. 5. Spread the blended mixture onto a flat plate and drizzle 2 tablespoons of olive oil evenly over the top.
6. 6. Garnish with additional chopped coriander leaves and diced tomato for a fresh touch.
7. 7. Toast 2 flatbreads until golden and cut them into quarters. Serve alongside the fava bean spread.