Mediterranean Chickpea And Spinach Stew Recipe

About this recipe

A hearty and flavorful stew featuring protein-packed chickpeas, fresh spinach, and tomatoes, simmered with Mediterranean spices. Perfect for a warm and satisfying dinner.

Instructions

1. 1. Heat olive oil in a large pan over medium heat for about 2 minutes.
2. 2. Chop the fresh tomatoes into small pieces and add them to the pan.
3. 3. Stir in the tomato paste, cumin, paprika, oregano, salt, and black pepper.
4. 4. Cook the mixture for 5 minutes until the tomatoes soften and release their juices.
5. 5. Drain and rinse the canned chickpeas under cold water thoroughly.
6. 6. Add the chickpeas and water to the pan, stirring to combine with the tomato mixture.
7. 7. Simmer the stew for 10 minutes, allowing the flavors to meld together.
8. 8. Wash the fresh spinach and add it to the pan, stirring until wilted.
9. 9. Let the stew simmer for another 5 minutes on low heat.
10. 10. Remove the pan from heat and stir in the lemon juice for a fresh tangy flavor.
11. 11. Serve the stew warm in bowls, optionally garnishing with a sprinkle of paprika.

How to make Mediterranean Chickpea And Spinach Stew

1. Cook the tomato base. Heat olive oil over medium heat for about 2 minutes, add the chopped fresh tomatoes, then stir in tomato paste, cumin, paprika, oregano, salt and black pepper and cook for 5 minutes until soft.
2. Add the chickpeas. Drain and rinse the canned chickpeas thoroughly, then add them to the pan with the water and stir to combine.
3. Simmer the stew. Let the tomato and chickpea stew simmer for 10 minutes so the flavours meld together nicely before the fresh spinach goes into the pan.
4. Wilt the spinach. Wash the fresh spinach, stir it into the pan until wilted, then let the stew simmer for another 5 minutes on low heat.
5. Finish and serve. Take the pan off the heat, stir in the lemon juice and serve warm in bowls, sprinkled with paprika if you like.

Frequently asked questions

What is the total time required to make the Mediterranean Chickpea and Spinach Stew?

The total time required is 35 minutes, including 10 minutes of prep and 25 minutes of cooking.

Can I make this stew ahead of time and store it?

Yes, you can make the stew ahead of time and store it in an airtight container in the refrigerator for up to 3 days.

Can I substitute fresh spinach with another ingredient?

Yes, you can substitute fresh spinach with baby kale or Swiss chard for a similar texture and flavor.