Mediterranean Chickpea And Spinach Stew Recipe

About this recipe

A hearty and flavorful stew featuring protein-packed chickpeas, fresh spinach, and tomatoes, simmered with Mediterranean spices. Perfect for a warm and satisfying dinner.

Instructions

1. 1. Heat olive oil in a large pan over medium heat for about 2 minutes.
2. 2. Chop the fresh tomatoes into small pieces and add them to the pan.
3. 3. Stir in the tomato paste, cumin, paprika, oregano, salt, and black pepper.
4. 4. Cook the mixture for 5 minutes until the tomatoes soften and release their juices.
5. 5. Drain and rinse the canned chickpeas under cold water thoroughly.
6. 6. Add the chickpeas and water to the pan, stirring to combine with the tomato mixture.
7. 7. Simmer the stew for 10 minutes, allowing the flavors to meld together.
8. 8. Wash the fresh spinach and add it to the pan, stirring until wilted.
9. 9. Let the stew simmer for another 5 minutes on low heat.
10. 10. Remove the pan from heat and stir in the lemon juice for a fresh tangy flavor.
11. 11. Serve the stew warm in bowls, optionally garnishing with a sprinkle of paprika.