Mediterranean Chicken And Brown Rice Bowl Recipe

About this recipe

A wholesome and gluten-free dinner featuring tender chicken, flavorful brown rice, and Mediterranean-inspired ingredients like feta cheese, olives, and oregano.

Ingredients

• 350G Typically Daylesford Organic Chicken Breasts
• - Forest Whole Foods Ltd Organic Long Grain Brown Rice
• 250 ml Critida Lemon Infused Olive Oil 250Ml
• 250 G Veenas Fresh Garlic
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 580G Gordal Olives With Dried Tomatoes And Capers, 580G
• 1 Block Greek Feta Cheese 900g
• 324G Borough Broth Low Fodmap Chicken Bone Broth
• - Schwartz Italian Seasoning

Instructions

1. 1. Wash hands thoroughly. Rinse the frozen chicken breasts under cool water for 1 to 2 minutes to remove the protective ice glaze. Wash hands again.
2. 2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 6-8 minutes per side, or until fully cooked and golden brown. Remove from the skillet and set aside.
3. 3. In the same skillet, add 1 teaspoon of minced garlic and sauté for 1 minute until fragrant. Add 2 cups of brown rice and stir to coat with the garlic and oil.
4. 4. Pour in 1 1/2 cups of chicken broth and bring to a boil. Reduce the heat to low, cover, and simmer for 35-40 minutes, or until the rice is tender and the broth is absorbed.
5. 5. While the rice is cooking, dice the cooked chicken into bite-sized pieces. Drain 1 can of diced tomatoes and chop 2 tablespoons of olives.
6. 6. Once the rice is done, stir in the diced chicken, tomatoes, olives, and 1/2 teaspoon of italian seasoning. Cook for an additional 2-3 minutes to heat through.
7. 7. Serve the chicken and rice mixture in bowls, topped with crumbled feta cheese. Enjoy your Mediterranean-inspired dinner!