Mediterranean Bulgur Salad Dip Recipe

About this recipe

This refreshing vegetarian dip combines bulgur wheat, fresh vegetables, and zesty lemon juice for a wholesome dinner option. Serve it with pita bread for a satisfying and easy meal.

Ingredients

• 1 Kg Coarse Bulgur Wheat, 1Kg
• 1kg 1kg Green Pepper
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 50G Picard Chopped Flat Parsley
• - Sunita Lemon Juice Organic
• - Filippo Berio Garlic Flavoured Olive Oil
• - Agromonte Salsa Pronta

Instructions

1. 1. Rinse 2 cups of bulgur wheat under cold water and let it soak in a bowl with enough water to cover it for 30 minutes. Drain any excess water.
2. 2. Finely chop 1 green pepper, 1 onion, and 1/4 cup of fresh parsley.
3. 3. In a large mixing bowl, combine the soaked bulgur wheat, chopped green pepper, onion, and parsley.
4. 4. Add 1/4 cup of lemon juice, 2/3 cup of olive oil, and 2 cans of tomato sauce to the bowl. Mix thoroughly to combine all ingredients.
5. 5. Cover the bowl and refrigerate the mixture for at least 24 hours to allow the flavors to meld together.
6. 6. Serve the chilled dip with pieces of pita bread for a delicious and healthy dinner.