Masala Chicken And Oats Bowl Recipe

About this recipe

Masala Chicken and Oats Bowl is the perfect way to kickstart your morning with high-protein goodness and vibrant Indian flavors. Tender chicken breast is marinated in aromatic spices, then cooked to golden perfection. These savory bites are paired with creamy masala-infused oats, enriched with grated carrots for added nutrition and texture. Topped with refreshing cucumber slices and a hint of zesty lemon juice, this dish offers a balanced combination of flavors that are both comforting and energizing. It's an ideal breakfast for busy mornings, delivering 33g of protein to fuel your day while keeping you satisfied. The preparation is simple and manageable within 35 minutes, making it a great choice for families or individuals looking for a quick yet wholesome start to the day. Whether you're a fan of Indian cuisine or simply seeking variety in your breakfast rotation, this dish will surely become a favorite.

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• - Saffola Classic Masala Oats
• 100 G Rajah Garam Masala
• 240G Spice Kitchen Curry Blend Trio, 240G
• 750 G Top-Op Table Salt Drums
• 1 Onion Large 1 Each
• 50G Black Garlic Cloves, 50G
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• 1 Lemon - 1 Each

Instructions

1. 1. Cut the chicken breast into bite-sized pieces and marinate with 1 teaspoon of Spice Kitchen Curry Blend Trio and a pinch of Top-Op Table Salt Drums for 10 minutes.
2. 2. Peel and finely chop the onion and garlic; grate the Fresh Carrots and slice the Fresh Cucumber thinly.
3. 3. Heat olive oil in an air fryer-safe pan or skillet and sauté the chopped onion and garlic until golden brown.
4. 4. Add the marinated chicken pieces to the pan and cook for 10 minutes, stirring occasionally, until fully cooked and golden brown.
5. 5. While the chicken is cooking, boil water in a pot and stir in the Saffola Classic Masala Oats. Cook for 3-4 minutes until thickened.
6. 6. Add the grated carrots to the oats and stir until combined, cooking for an additional 2 minutes.
7. 7. Transfer the cooked oats and carrots mixture into serving bowls and top with the cooked chicken pieces.
8. 8. Garnish the dish with sliced cucumber and a squeeze of fresh lemon juice for added flavor and freshness.
9. 9. Serve immediately while warm and enjoy this hearty, protein-rich breakfast.