Low-Fat Spinach And Water Chestnut Dip Recipe

About this recipe

A creamy, diabetic-friendly spinach dip with crunchy water chestnuts and green onions, perfect for a light dinner or snack.

Ingredients

• 800G Essential Cuisine Vegetable Stock Mix, 800G
• - Longley Farm Cottage Cheese
• 200 G Authentic Greek Yogurt
• - Celery
• Bunch Spring Onion (Bunch)
• 395G D'Aucy Chopped Spinach

Instructions

1. 1. Thaw 1 package of frozen spinach and squeeze it dry to remove excess moisture.
2. 2. In a mixing bowl, combine 1 package of vegetable soup mix, 1 1/2 cups of low-fat plain Greek yogurt, and 1 cup of low-fat mayonnaise. Stir until well blended.
3. 3. Add the dried spinach, 1 cup of diced water chestnuts, and 3 finely chopped green onions to the bowl. Mix thoroughly to combine.
4. 4. Cover the bowl with plastic wrap and chill the dip in the refrigerator for at least 2 hours to allow the flavors to meld together.
5. 5. Before serving, give the dip a final stir and transfer it to a serving dish. Serve with fresh vegetable sticks or whole-grain crackers.