Low-Carb Spinach And Herb Bake Recipe

About this recipe

A diabetic-friendly, vegetarian spinach bake infused with herbs and a creamy texture, perfect for a wholesome dinner solution.

Ingredients

• NaN Unsweetened Almond Beverage
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 450G Pack'D Organic Cauliflower Rice
• 400G Sabarot Chia Seeds, 400G
• 100G Terre Exotique Winemaker'S Salt, 100G
• 395G D'Aucy Chopped Spinach
• - Schwartz Oregano
• - Kikkoman Soy Sauce

Instructions

1. 1. Preheat the oven to 350°F (175°C) and lightly grease a 10 x 6 x 1 1/2-inch baking dish.
2. 2. In a large mixing bowl, whisk together 2 tablespoons chia seeds and 6 tablespoons water, 1/3 cup unsweetened almond milk, 1 teaspoon soy sauce, and 1 teaspoon salt until well combined.
3. 3. Stir in 1 cup cauliflower rice, 1 cup shredded reduced-fat cheddar cheese, 1 cup fresh spinach, 2 tablespoons finely chopped onion, and 1/4 teaspoon dried oregano. Mix until evenly combined.
4. 4. Pour the mixture into the prepared baking dish and spread it out evenly.
5. 5. Bake in the preheated oven for 20 to 25 minutes, or until a knife inserted near the center comes out clean.
6. 6. Let the bake cool for a few minutes, then cut into squares and serve warm.