Lemon Herb Grilled Chicken With Wild Rice Salad Recipe

English cuisine · 428 calories

Lemon Herb Grilled Chicken with Wild Rice Salad recipe

About this recipe

Looking for a refreshing yet hearty lunch option? Lemon Herb Grilled Chicken with Wild Rice Salad is the perfect choice! This English-inspired dish combines juicy grilled chicken marinated in a zesty lemon and herb blend with a nutty wild rice salad bursting with fresh cucumber and carrots. Ready in just 35 minutes, it’s ideal for busy professionals seeking a nutritious meal. Packed with 32g of protein and 116g of energizing carbohydrates, this recipe fuels your day while satisfying your taste buds. The lemon marinade ensures every bite is bright and flavorful, complemented by the crisp textures of the vegetables. Serve it as a standalone dish or pair it with a light soup for a complete lunch experience. Perfect for mid-week cravings!

Ingredients

  • 350G Frohweins Chicken Breast Fillets Supremes Skinless
  • 1 Lemon - 1 Each
  • 140G Greenfields Mixed Herbs, 140G
  • 250G Tilda Wild Rice
  • - Biona Capers In Olive Oil
  • 50G Black Garlic Cloves, 50G
  • - Schwartz Flat Leaf Parsley
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Rinse the wild rice thoroughly, then boil it in salted water for 20-25 minutes until tender.
  2. 2. While the rice cooks, prepare the marinade by mixing olive oil, juice of one lemon, minced garlic, chopped parsley, salt, and black pepper in a bowl.
  3. 3. Coat the chicken breasts with the marinade evenly and let it rest for 10 minutes to absorb the flavors.
  4. 4. Heat a grill pan over medium heat and cook the chicken breasts for 5-6 minutes per side until golden and fully cooked.
  5. 5. Dice the cucumber and carrots into small cubes while the chicken is grilling.
  6. 6. Drain the cooked wild rice and allow it to cool slightly before mixing it with the diced vegetables.
  7. 7. Drizzle the remaining marinade over the rice salad and toss gently to combine.
  8. 8. Slice the grilled chicken into strips and serve it over the wild rice salad for a visually appealing presentation.
  9. 9. Garnish the dish with a sprinkle of fresh parsley and a wedge of lemon for added brightness.