Lemon Herb Grilled Chicken With Spiced Couscous Salad Recipe

English cuisine · 438 calories

Lemon Herb Grilled Chicken with Spiced Couscous Salad recipe

About this recipe

Lemon Herb Grilled Chicken with Spiced Couscous Salad is the ultimate protein-packed lunch that combines hearty flavors with fresh textures. Imagine tender, juicy chicken breast infused with a tangy lemon and garlic marinade, grilled to perfection in your air fryer. The spiced couscous salad is a vibrant medley of Saffola masala oats, crisp cucumber, and sweet grated carrots, all tied together with the zesty kick of Moroccan spices. This dish is not only delicious but also balanced, offering 30g of protein to fuel your day, 118g of energizing carbohydrates, and a healthful dose of fiber. It’s quick to prepare, making it ideal for gym meal prep or a midday boost. Serve it fresh and warm, and enjoy a lunch that’s both satisfying and nutritious.

Ingredients

  • 350G Frohweins Chicken Breast Fillets Supremes Skinless
  • 1 Lemon - 1 Each
  • 140G Greenfields Mixed Herbs, 140G
  • 1 Kg Medium Couscous, 1Kg
  • - Biona Capers In Olive Oil
  • 50G Black Garlic Cloves, 50G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 1 Piece Cucumber 1Pc
  • - Schwartz Flat Leaf Parsley
  • - Coriander Seeds Catering Size
  • - Badshah Thandai Mix Masala

Instructions

  1. 1. Preheat the air fryer to 200°C for 5 minutes to ensure even cooking.
  2. 2. Marinate the chicken breasts with lemon juice, olive oil, minced garlic, salt, and pepper for 10 minutes.
  3. 3. Place the marinated chicken breasts in the air fryer basket and cook at 200°C for 15 minutes, flipping halfway through.
  4. 4. While the chicken is cooking, prepare the couscous by boiling 400ml water and mixing it with the Saffola Classic Masala Oats. Let it sit for 5 minutes.
  5. 5. Grate the carrots and dice the cucumber into small pieces for the salad base.
  6. 6. Combine the cooked couscous with the carrots, cucumber, chopped parsley, coriander, and Moroccan spice mix in a large mixing bowl.
  7. 7. Adjust seasoning in the salad with salt, pepper, and a drizzle of olive oil, stirring well to combine.
  8. 8. Once the chicken is cooked, let it rest for 2 minutes before slicing it into strips.
  9. 9. Plate the couscous salad and top it with the sliced grilled chicken for serving.