Lemon Herb Grilled Chicken With Roasted Vegetables Recipe

British cuisine · 319 calories

About this recipe

Lemon Herb Grilled Chicken with Roasted Vegetables is a wholesome British-inspired dinner perfect for a cozy evening meal. Succulent chicken breasts are marinated in a zesty blend of lemon, garlic, thyme, and rosemary, then grilled to perfection for a smoky, flavorful finish. Complemented by a side of vibrant roasted vegetables like carrots, courgettes, and red bell peppers, this dish brings together refreshing citrus notes with earthy, caramelized textures. Packed with 38g of protein per serving, this meal supports muscle recovery while providing essential nutrients like fiber for digestive health. It’s a balanced, satisfying option that’s easy to prepare in under an hour, making it ideal for busy weeknights or relaxed weekend dining.

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • - Biona Capers In Olive Oil
  • 250 Ml Trs Lemon Juice 250Ml
  • 100 G Jumbo Garlic 100g
  • - Thyme Bunched Herb
  • - Rosemary Rosmarinus Officinalis Herb Garden Plant
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 100 g Yorkshire English Carrots 100G
  • 500 g Planet Organic Courgettes 500G
  • 1 piece Yellow Bell Pepper

Instructions

  1. 1. Preheat your oven to 200°C and prepare a baking tray with parchment paper.
  2. 2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.
  3. 3. Coat chicken breasts evenly in the marinade and set aside for 15 minutes to absorb flavors.
  4. 4. Chop carrots, courgettes, and red bell pepper into bite-sized pieces.
  5. 5. Toss the vegetables with 1 tablespoon of olive oil, salt, and pepper in a separate bowl.
  6. 6. Spread the vegetables out evenly on the prepared baking tray and place in the oven.
  7. 7. Heat a grill pan over medium heat and lightly oil the surface.
  8. 8. Grill the marinated chicken breasts for 5-7 minutes on each side, ensuring they are fully cooked.
  9. 9. Remove the roasted vegetables from the oven once they are tender and slightly caramelized.
  10. 10. Plate the grilled chicken alongside the roasted vegetables for a balanced dinner.