Lemon Herb Grilled Chicken With Garlic Rice Recipe

Italian cuisine · 336 calories

About this recipe

Lemon Herb Grilled Chicken with Garlic Rice is a delicious Italian-inspired dinner that blends bold flavors, fresh ingredients, and satisfying textures. Tender chicken breasts are marinated in a zesty lemon herb mixture, then grilled to perfection for a golden, juicy finish. The accompanying garlic rice is fragrant and fluffy, cooked in vegetable broth and sautéed garlic for a comforting side dish that perfectly complements the chicken. Fresh carrot and cucumber slices add a refreshing crunch to the plate, making this meal both balanced and vibrant. With 38 grams of protein per serving, this dish is ideal for supporting your wellness goals while indulging your taste buds. Whether you're cooking for a special occasion or a weekday dinner, this recipe is sure to impress!

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 250 Ml Trs Lemon Juice 250Ml
  • - Biona Capers In Olive Oil
  • - Schwartz Flat Leaf Parsley
  • - Ducros Dried Thyme
  • 50G Black Garlic Cloves, 50G
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g
  • 500G Biona Organic Long Grain Italian White Rice
  • 500G Great Scot Vegetable Broth Mix
  • 100 g Yorkshire English Carrots 100G
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Mix lemon juice, olive oil, chopped parsley, thyme, minced garlic, salt, and black pepper in a bowl.
  2. 2. Coat the chicken breasts with the marinade and let them sit for 20 minutes.
  3. 3. Preheat a grill pan or skillet over medium-high heat.
  4. 4. Grill the chicken for 5-6 minutes per side until cooked through and golden brown.
  5. 5. Rinse the white rice thoroughly under cold water to remove excess starch.
  6. 6. In a saucepan, sauté minced garlic in olive oil until fragrant, about 1 minute.
  7. 7. Add the rinsed rice to the saucepan and stir to coat it with the garlic oil.
  8. 8. Pour in vegetable broth, bring to a boil, then reduce heat to low and cover tightly.
  9. 9. Cook the rice for 15 minutes or until fully tender, then fluff with a fork.
  10. 10. Slice fresh carrots and cucumber into thin rounds or sticks for a refreshing side.
  11. 11. Plate the grilled chicken alongside the garlic rice and fresh vegetables.
  12. 12. Garnish with additional parsley and a squeeze of lemon for extra flavor.