Lemon Herb Chicken With Wild Rice And Seasonal Greens Recipe

About this recipe

Looking for a delicious and nutritious lunch? This Lemon Herb Chicken with Wild Rice and Seasonal Greens is the perfect choice for those seeking a balanced and protein-packed meal. Tender chicken thighs are marinated in a zesty blend of lemon juice, olive oil, garlic, parsley, and Lebanese seven spice mix, then air-fried to juicy perfection. The nutty wild rice complements the flavors beautifully, while the fresh carrot and cucumber salad adds a refreshing crunch and a boost of vitamins. This dish is ideal for gym-goers, offering 28g of protein to support muscle recovery, along with slow-releasing carbs for sustained energy. Quick to prepare in just 35 minutes, it’s a great option for weekday lunches or meal prep. Garnished with parsley and a squeeze of lemon, the vibrant flavors and textures make this meal as satisfying as it is wholesome.

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• 1 Lemon - 1 Each
• 250G Tilda Wild Rice
• - Greens Frozen Medium Brussels Sprouts
• - Biona Capers In Olive Oil
• 50G Black Garlic Cloves, 50G
• - Schwartz Flat Leaf Parsley
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml
• 1 Piece Cucumber 1Pc

Instructions

1. 1. Rinse the wild rice under cold water and soak it for 10 minutes before cooking.
2. 2. In a pot, bring water to a boil, add the wild rice, and cook for 25 minutes until tender.
3. 3. While the rice cooks, marinate the chicken thighs with lemon juice, olive oil, garlic, parsley, salt, pepper, and spice mix.
4. 4. Preheat your air fryer to 180°C for 5 minutes to ensure even cooking.
5. 5. Place the marinated chicken thighs into the air fryer basket and cook for 15 minutes, flipping halfway through.
6. 6. Peel and julienne the carrots, then slice the cucumber thinly for the salad base.
7. 7. In a bowl, mix the carrots and cucumber with a drizzle of olive oil, a pinch of salt, and black pepper.
8. 8. Once the chicken is cooked, remove it from the air fryer and let it rest for 5 minutes to retain juices.
9. 9. Drain and fluff the wild rice, and plate it alongside the chicken and salad.
10. 10. Garnish the dish with chopped parsley and a wedge of lemon for added zest before serving.