Korean BBQ Tofu Rice Bowl Recipe

Korean cuisine · 654 calories

Korean BBQ Tofu Rice Bowl recipe

About this recipe

This Korean BBQ Tofu Rice Bowl is a delightful plate of bold flavors and balanced nutrition. Packed with protein-rich tofu, fluffy jasmine rice, and fresh, crunchy vegetables, this dish is finished with a savory Korean BBQ sauce that brings everything together. The tofu is marinated and stir-fried to caramelized perfection, while the rice provides a comforting base. Fresh carrot and cucumber slices add texture and brightness, making this bowl equally nutritious and appetizing. Perfect for a busy evening, it’s ready in just 35 minutes and offers 60g of protein to fuel your day. Whether you’re craving Korean-inspired flavors or need a high-protein dinner, this dish checks all the boxes!

Ingredients

  • - The Tofoo Co. Naked Tofu
  • 500G Tropical Sun Basmati Rice 500g
  • 300G Ajumma Republic Korean Bbq Sauce, 300G
  • - Amoy Dark Soy Sauce
  • 120 Ml Lee Kee Seasoned Rice Vinegar 120ml
  • 207 Ml Lee Kum Kee Pure Sesame Oil, 207Ml
  • 250G Spanish Lemon Honey, 250G
  • 50G Black Garlic Cloves, 50G
  • 70G Terre Exotique Gochugaru Chile, 70G
  • - Biona Capers In Olive Oil
  • 100 g Yorkshire English Carrots 100G
  • 1 Piece Cucumber 1Pc
  • Bunch Spring Onion (Bunch)

Instructions

  1. 1. Press the tofu for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
  2. 2. Cook jasmine rice in a rice cooker with the appropriate amount of water until soft and fluffy.
  3. 3. Mix soy sauce, rice vinegar, sesame oil, honey, garlic, and gochugaru to create the Korean BBQ sauce.
  4. 4. Marinate the tofu cubes in the BBQ sauce for 10-15 minutes, ensuring they are well coated.
  5. 5. Heat olive oil in a pan and stir-fry the marinated tofu until crispy and caramelized on all sides.
  6. 6. Slice carrots and cucumbers into thin matchsticks for a fresh and crunchy texture.
  7. 7. Chop spring onions finely and set aside for garnish.
  8. 8. Arrange jasmine rice in bowls and top with stir-fried tofu cubes.
  9. 9. Add fresh carrot and cucumber slices around the tofu for color and crunch.
  10. 10. Drizzle any remaining BBQ sauce over the bowl for extra flavor.
  11. 11. Garnish with chopped spring onions for a vibrant finish.