Keto Vegetable Delight Bars Recipe
Fusion cuisine · 1040 calories
About this recipe
A low-carb, keto-friendly dinner option featuring a creamy base topped with a colorful medley of fresh vegetables. Perfect for solution seekers looking for a quick and satisfying meal.
Ingredients
- 165G Philadelphia Original Soft Cream Cheese
- 400G Mlekovita Sour Cream 18%
- 395G Heinz Mayonnaise 395g
- 450G Pack'D Organic Broccoli Florets
- 500 G Jack'S Cauliflower Florets
- 600G Picard-Organic Courgette Slices
- 1 Piece Red Bell Pepper, 1pcs | Gopuff
- NaN Old India Coconut Flour
- 140G Greenfields Mixed Herbs, 140G
Instructions
- 1. Preheat your oven to 350°F (175°C).
- 2. Cover the bottom of an 11 x 17-inch ungreased pan with the coconut flour dough, spreading it out evenly to form a crust.
- 3. Bake the crust for about 15-20 minutes, or until lightly browned. Remove from the oven and let it cool completely.
- 4. In a mixing bowl, combine the softened cream cheese, sour cream, mayonnaise, and mixed herbs. Mix until smooth and well blended.
- 5. Spread the cream cheese mixture evenly over the cooled crust.
- 6. In another bowl, mix the diced broccoli, cauliflower, courgette, and red bell pepper. Sprinkle the vegetable mixture evenly over the cream cheese layer.
- 7. Cover the pan with plastic wrap and gently press the vegetables into the cream cheese layer to help them adhere.
- 8. Chill the dish in the refrigerator for 3 to 4 hours to set.
- 9. Once chilled, cut into small bars and serve.