Keto Tomato Kale Chicken Recipe

Fusion cuisine

Keto Tomato Kale Chicken recipe

About this recipe

A flavorful and keto-friendly dinner featuring tender chicken, nutrient-rich kale, and a savory tomato sauce, perfect for solution seekers.

Ingredients

  • 200G Natoora Organic British Green Kale
  • 100 G Jumbo Garlic 100g
  • - Chicken Breast Fillets
  • - Cathedral City Mature Cheddar Cheese
  • - Filippo Berio Garlic Flavoured Olive Oil
  • - Greenfields Lemon Pepper
  • - Schwartz Oregano

Instructions

  1. 1. Mince 3 cloves of garlic and slice 2 scallions thinly.
  2. 2. Cut 1 chicken breast and 2 cups of kale into bite-sized pieces.
  3. 3. Heat 2 tbsp olive oil in a high-sided saucepan over medium heat. Add the garlic, scallions, and chicken, and sear for 5-7 minutes until the chicken is browned and cooked through.
  4. 4. Season with 1 tsp lemon pepper and 1 tbsp dried oregano, stirring to coat evenly.
  5. 5. Reduce the heat to medium-low and add the kale. Cover the pan and steam for 3-5 minutes until the kale is tender.
  6. 6. Add 1/4 cup of water to the pan to create a light sauce and stir to combine. Cook for another 2-3 minutes until heated through.
  7. 7. Sprinkle 1/2 cup shredded Cathedral City Mature Cheddar Cheese over the dish and allow it to melt.
  8. 8. Serve hot and enjoy your delicious keto dinner!