Keto Spinach And Cream Cheese Pita Bites Recipe

About this recipe

A low-carb, keto-friendly twist on a classic spinach-filled pita, featuring a creamy spinach and water chestnut filling. Perfect for a quick and satisfying dinner solution.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 165G Philadelphia Original Soft Cream Cheese
• 1 Piece Cucumber 1Pc
• 600G Picard-Organic Courgette Slices
• 395G D'Aucy Chopped Spinach
• - Tropical Sun Onion Powder
• - Grilled Zucchini In Olive Oil

Instructions

1. 1. Thaw spinach and squeeze out any excess water.
2. 2. Finely chop 1 small onion and combine it with the spinach, 200 g of softened cream cheese, and 1 tablespoon of onion powder in a mixing bowl.
3. 3. Drain and finely chop 1 cucumber, then fold it into the spinach and cream cheese mixture.
4. 4. Cut 1 courgette in half and gently open the pockets.
5. 5. Fill each courgette half with the spinach mixture, smoothing it out evenly.
6. 6. Slice the filled courgette halves into smaller serving pieces and serve immediately.

Frequently asked questions

Why do I need to squeeze out excess water from the spinach?

Removing excess water from the thawed spinach ensures the filling is creamy and not watery. If the spinach retains too much moisture, it can dilute the cream cheese mixture and make the pita bites soggy.

Can I substitute fresh courgette slices for Picard-Organic Courgette Slices?

Yes, fresh courgette slices can be used as a substitute. However, ensure they are grilled or softened slightly before filling to replicate the texture of the Picard slices, which are pre-prepared for easy use.

What role does onion powder play in this recipe?

Onion powder adds a concentrated, savory depth to the filling without introducing additional moisture. It complements the fresh onion and balances the cream cheese's richness.

How do I know the courgette pockets are ready to be filled?

The courgette pockets should be pliable but firm enough to hold the filling without tearing. If they are too soft, they may collapse under the weight of the mixture, so handle them gently when cutting and opening.

Can I prepare this dish ahead of time and store it?

Yes, you can prepare the spinach and cream cheese filling ahead of time and store it in the fridge for up to 24 hours. However, it is best to fill the courgette pockets and slice them just before serving to maintain freshness and texture.