Keto Spinach And Cream Cheese Pita Bites Recipe

About this recipe

A low-carb, keto-friendly twist on a classic spinach-filled pita, featuring a creamy spinach and cucumber filling piled into courgette boats. Perfect for a quick and satisfying dinner solution.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 165G Philadelphia Original Soft Cream Cheese
• 1 Piece Cucumber 1Pc
• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Tropical Sun Onion Powder
• 395G D'Aucy Chopped Spinach

Instructions

1. 1. Drain 200 g chopped spinach (or thaw it if frozen) and squeeze out any excess water.
2. 2. Finely chop 1 small onion and combine it with the spinach, 200 g of softened cream cheese, and 1 tablespoon of onion powder in a mixing bowl.
3. 3. Finely chop 1 cucumber, squeeze out the excess juice in a clean tea towel, then fold it into the spinach and cream cheese mixture.
4. 4. Cut 2 courgettes in half lengthways and scoop out the seeds with a teaspoon to make 4 shallow boats.
5. 5. Fill each courgette boat with the spinach mixture, smoothing it out evenly.
6. 6. Slice the filled courgette boats into smaller serving pieces and serve immediately.

How to make Keto Spinach And Cream Cheese Pita Bites

1. Mix the filling. Thaw the spinach and squeeze it dry, then combine it with 1 finely chopped small onion, 200 g of cream cheese and 1 tbsp of onion powder.
2. Fold in cucumber. Drain and finely chop 1 cucumber, then fold it through the spinach and cream cheese mixture until evenly spread.
3. Open the courgette. Cut 1 courgette in half and gently open out the pockets ready to take the spinach filling.
4. Fill and serve. Fill each courgette half with the spinach mixture, smooth it out evenly, then slice into smaller pieces and serve immediately.

Frequently asked questions

Why do I need to squeeze out excess water from the spinach?

Removing excess water from the thawed spinach ensures the filling is creamy and not watery. If the spinach retains too much moisture, it can dilute the cream cheese mixture and make the pita bites soggy.

Can I substitute fresh courgette slices for Picard-Organic Courgette Slices?

Yes, fresh courgette slices can be used as a substitute. However, ensure they are grilled or softened slightly before filling to replicate the texture of the Picard slices, which are pre-prepared for easy use.

What role does onion powder play in this recipe?

Onion powder adds a concentrated, savory depth to the filling without introducing additional moisture. It complements the fresh onion and balances the cream cheese's richness.

How do I know the courgette pockets are ready to be filled?

The courgette pockets should be pliable but firm enough to hold the filling without tearing. If they are too soft, they may collapse under the weight of the mixture, so handle them gently when cutting and opening.

Can I prepare this dish ahead of time and store it?

Yes, you can prepare the spinach and cream cheese filling ahead of time and store it in the fridge for up to 24 hours. However, it is best to fill the courgette pockets and slice them just before serving to maintain freshness and texture.