Keto Spinach And Cheddar Tart Recipe

About this recipe

This keto-friendly spinach and cheddar tart is a satisfying dinner option, featuring a creamy filling of spinach, onions, and cheddar cheese baked to golden perfection. Perfect for those seeking a low-carb, vegetarian meal.

Ingredients

• 1 Bunch Baby Spinach - Bunch
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 10 Pack Purely Organic Free Range Mixed Weight Eggs 10 Per Pack
• - Bazachi Arla Pro Mozzarella Professional Grated Cheese
• 220 Ml The Coconut Collab Plant-Based Double Cream
• 200G Daylesford Organic Unsalted Butter
• 100G Terre Exotique Mustard With Roasted Spices, 100G
• 70G Mill & Mortar Citrus Salt Flakes, 70G

Instructions

1. 1. Preheat the oven to 400°F (200°C). Place a lined 9-inch tart pan in the oven and bake for 10-15 minutes until lightly golden.
2. 2. In a skillet, melt 2 tablespoons of butter over medium heat. Add the baby spinach and cook until wilted, about 2-3 minutes. Remove from heat, strain to remove excess liquid, and chop finely.
3. 3. In the same skillet, melt the remaining 2 tablespoons of butter. Add the chopped onion and cook until soft and translucent, about 5 minutes. Spread the cooked spinach and onions evenly over the bottom of the pre-baked tart crust.
4. 4. In a food processor, combine the shredded mozzarella cheese, eggs, double cream, mustard, and a pinch of salt. Blend until smooth and well combined.
5. 5. Pour the cheese and egg mixture over the spinach and onions in the tart pan. Smooth the top with a spatula if needed.
6. 6. Return the tart to the oven and bake for 20-25 minutes, or until the top is golden and the filling is set. Turn off the oven and let the tart rest inside for 5 minutes before removing.
7. 7. Slice and serve warm for a delicious keto-friendly dinner.