Keto Pulled Chicken With Avocado And Garlic Sauces Recipe

About this recipe

A delicious keto-friendly dinner featuring tender pulled chicken baked in BBQ sauce, paired with creamy avocado and garlic sauces. Perfect for those seeking a low-carb solution.

Ingredients

• 50G Natoora Fresh Italian Flat Leaf Parsley
• - Thomas Ridley Fresh British Chicken Thighs
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 200 Ml Isigny Sainte Mere Aop Creme Fraiche
• - Ktc Vegetable Oil

Instructions

1. 1. Preheat your oven to 125°C (255°F).
2. 2. Place 500 g of chicken thighs in an ovenproof pot.
3. 3. Dice 2 onions and add them to the pot with the chicken.
4. 4. Pour 300 ml of vegetable oil over the chicken and onions, ensuring they are completely covered.
5. 5. Cover the pot with a lid and bake in the oven for 2.5 hours.
6. 6. Remove the pot from the oven, take off the lid, and use two forks to shred the chicken into tender pieces.
7. 7. For the sauce, mash 2 cloves of garlic in a bowl. Add 1 tsp vegetable oil and mix until smooth. If the sauce is too thick, add a small amount of creme fraiche to reach your desired consistency.
8. 8. For the garlic sauce, press or grate 2 cloves of garlic and finely chop 1 bunch of parsley. Combine them with 300 ml creme fraiche and mix well.
9. 9. Serve the pulled chicken topped with the sauce and garlic sauces.