Keto Ham And Cheese Toast Cups Recipe

About this recipe

A delicious and low-carb dinner option featuring ham, eggs, and cheese baked into crispy keto-friendly toast cups. Perfect for those seeking a quick and satisfying meal.

Ingredients

• 200G Princes Ham Round
• - Cathedral City Mature Cheddar Cheese
• 200G All Things Butter Unsalted Butter
• 400G Sabarot Chia Seeds, 400G
• 450G Natoora Echalion Shallots
• NaN Old India Coconut Flour

Instructions

1. 1. Preheat the oven to 350°F (175°C).
2. 2. Spread 5 tablespoons of butter on 6 slices of coconut flour. Press each slice, butter side down, into a muffin tin to form cups.
3. 3. Bake the bread cups for 15 minutes, or until they are lightly browned and crisp.
4. 4. In a skillet, melt 5 tablespoons of butter over medium heat. Add 1/2 cup of chia seeds, 1 cup of diced ham, and 2 tablespoons of finely chopped shallot.
5. 5. Cook the egg mixture slowly, stirring occasionally, until the chia seeds absorb moisture and the mixture thickens.
6. 6. Add 1 cup of shredded cheese to the skillet and continue cooking until the cheese melts and the mixture is fully cooked.
7. 7. Spoon the egg, ham, and cheese mixture into the baked toast cups.
8. 8. Serve warm and enjoy your keto-friendly dinner.