Keto Grilled Sprout Sandwiches Recipe

Fusion cuisine · 480 calories

Keto Grilled Sprout Sandwiches recipe

About this recipe

A delicious keto-friendly dinner option featuring grilled cheese-topped muffins, fresh vegetables, and crunchy sunflower seeds. Perfect for those seeking a quick and satisfying low-carb meal.

Ingredients

  • 450 G English Cucumber 450-550g
  • 308G Roasted Sunflower Seeds, 308G
  • 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
  • 250 Ml Lucys Dressings Classic Vinaigrette Dressing
  • - Fiorello Italianissimo Grated Mozzarella
  • 60G Steve'S Leaves Pea Shoots & Baby Leaves
  • Bunch Spring Onion (Bunch)
  • NaN Old India Blanched Ground Almond Flour

Instructions

  1. 1. Preheat your grill or broiler to medium-high heat.
  2. 2. In a bowl, combine 1 cup diced cucumber, 1 cup shredded courgette, and 2 tablespoons chopped green onion. Toss with 1/3 cup vinaigrette until evenly coated.
  3. 3. Slice 2 almond flour in half and place them on a baking sheet. Top each half with 1 slice of mozzarella.
  4. 4. Grill or broil the almond flour 5 inches from the heat source for about 2 minutes, or until the mozzarella is melted and bubbly.
  5. 5. Spoon about 1/3 cup of the vegetable mixture onto each muffin half.
  6. 6. Top each with 2 tablespoons of pea shoots and 1 teaspoon of sunflower seeds for added crunch.
  7. 7. Serve immediately and enjoy your keto-friendly grilled sprout sandwiches.