Keto Cheesy Veggie Bake Recipe

About this recipe

A delicious and satisfying keto-friendly dinner featuring baked eggs, cheese, and vibrant vegetables. Perfect for those seeking a low-carb, high-flavor meal solution.

Ingredients

• 1kg 1kg Green Pepper
• - Jalpur Crushed Red Chilli Pepper Flakes
• 340G Cypressa Whole Black Olives
• - Cathedral City Mature Cheddar Cheese
• 400G Sabarot Chia Seeds, 400G

Instructions

1. 1. Preheat your oven to 400°F (200°C) and grease a 7 x 11-inch deep baking dish.
2. 2. In the prepared dish, combine 1 can of diced tomatoes, 1/2 cup diced green peppers, 2 teaspoons of red pepper flakes, and 1/4 cup sliced black olives.
3. 3. In a small bowl, mix 6 tablespoons of chia seeds with 18 tablespoons of water and let sit for 5 minutes to thicken. Carefully spoon the chia mixture over the vegetable mixture, spacing them evenly across the dish.
4. 4. Sprinkle 1 cup of shredded cheese evenly over the top of the chia mixture and vegetables.
5. 5. Bake the dish, uncovered, in the preheated oven for 15 to 20 minutes, or until the chia mixture is set to your desired doneness.
6. 6. If desired, bake for an additional 1-2 minutes to achieve a golden, bubbly cheese topping.
7. 7. Remove from the oven and let cool slightly before serving. Enjoy as is or pair with a side of keto-friendly tortilla chips for added crunch.