How long does Honey Mustard Glazed Salmon with Garlic Spinach Rice take?

About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking the salmon and the garlic spinach rice.

Is Honey Mustard Glazed Salmon with Garlic Spinach Rice vegetarian?

No, it contains salmon, so it is not vegetarian. The fillets are brushed with a honey, mustard, soy and lemon glaze.

How do I know when the salmon is cooked?

It should turn opaque and flake easily with a fork in the thickest part. Take it off while the centre is just done, as it keeps cooking as it rests.

Can I use trout instead of salmon?

Yes, trout fillets work well with the honey mustard glaze. They are thinner, so cook them for a little less time.

How do I stop the honey mustard glaze burning?

Cook the salmon over medium heat rather than high, and brush on any extra glaze towards the end. Honey scorches quickly in a hot pan.

Honey Mustard Glazed Salmon With Garlic Spinach Rice Recipe

Name: Honey Mustard Glazed Salmon with Garlic Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: English
Ingredients: 230G Mowi Asc Scottish Salmon Fillets; 150G Honey Mustard And Dill Gourmet Spread, 150G; 35 G Campo Verde Fine Mustard; 1 Garlic Bulb - 1 Each; 1 Bunch Spinach Fresh 1 Bunch; - Biona Capers in Olive Oil; - Amoy Dark Soy Sauce; 250 Ml Trs Lemon Juice 250Ml; 500G Biona Organic Long Grain Italian White Rice; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g

English cuisine · 286 calories

Honey Mustard Glazed Salmon with Garlic Spinach Rice recipe

About this recipe

With its delightful blend of sweet and savory flavors, honey mustard glazed salmon is a dish that’s sure to impress anyone at the dinner table. Paired with garlic spinach rice, this English-inspired meal is not only delicious but also packed with nutrition. The salmon provides a generous 35g of protein, perfect for gym-goers and anyone looking to maintain energy levels and muscle strength. Meanwhile, the spinach adds a dose of fiber and essential vitamins, complementing the fragrant rice for a balanced, flavorful base. Cooking this dish is straightforward and quick, making it an excellent choice for weekday dinners or meal prep. The combination of textures—from the flaky salmon to the creamy, garlicky rice—ensures every bite is satisfying. Serve this dish warm, and enjoy the harmony of robust and refreshing flavors in every mouthful.

Ingredients

230G Mowi Asc Scottish Salmon Fillets
150G Honey Mustard And Dill Gourmet Spread, 150G
35 G Campo Verde Fine Mustard
1 Garlic Bulb - 1 Each
1 Bunch Spinach Fresh 1 Bunch
- Biona Capers In Olive Oil
- Amoy Dark Soy Sauce
250 Ml Trs Lemon Juice 250Ml
500G Biona Organic Long Grain Italian White Rice
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g

Instructions

1. Preheat a skillet over medium heat and add 1 tablespoon of olive oil.
2. Mix honey, Dijon mustard, soy sauce, and lemon juice in a bowl until smooth.
3. Brush the salmon fillets with the honey mustard glaze evenly on all sides.
4. Place the salmon fillets in the skillet and cook for 3-4 minutes each side until golden and cooked through.
5. Remove the salmon from the skillet and set aside to rest on a plate.
6. In the same skillet, add the remaining olive oil and sauté minced garlic until fragrant.
7. Add the fresh spinach to the skillet and cook for 2-3 minutes until wilted, stirring occasionally.
8. Season the spinach with salt and pepper, then mix it with the cooked white rice.
9. Plate the garlic spinach rice and top with the glazed salmon fillets.
10. Drizzle any remaining glaze from the skillet over the salmon for extra flavor.
11. Garnish with a sprinkle of black pepper and serve warm.

How to make Honey Mustard Glazed Salmon With Garlic Spinach Rice

Glaze the salmon. Preheat a skillet over medium heat with 1 tablespoon of olive oil. Mix honey, Dijon mustard, soy sauce and lemon juice until smooth and brush the glaze evenly over the salmon fillets.
Cook the salmon. Cook the salmon for 3-4 minutes each side until golden and cooked through. Remove it from the skillet and set aside to rest on a plate.
Wilt the spinach. Add the remaining olive oil to the same skillet and sauté the minced garlic until fragrant. Add the spinach and cook for 2-3 minutes, stirring occasionally, until wilted.
Mix the rice. Season the garlic spinach with salt and pepper, then mix it through the cooked white rice until it is evenly combined.
Plate and serve. Plate the garlic spinach rice, top with the glazed salmon and drizzle over any remaining glaze from the skillet. Finish with a sprinkle of black pepper and serve warm.

Frequently asked questions

How long does Honey Mustard Glazed Salmon with Garlic Spinach Rice take?: About 30 minutes in total: 10 minutes of prep and 20 minutes of cooking the salmon and the garlic spinach rice.
Is Honey Mustard Glazed Salmon with Garlic Spinach Rice vegetarian?: No, it contains salmon, so it is not vegetarian. The fillets are brushed with a honey, mustard, soy and lemon glaze.
How do I know when the salmon is cooked?: It should turn opaque and flake easily with a fork in the thickest part. Take it off while the centre is just done, as it keeps cooking as it rests.
Can I use trout instead of salmon?: Yes, trout fillets work well with the honey mustard glaze. They are thinner, so cook them for a little less time.
How do I stop the honey mustard glaze burning?: Cook the salmon over medium heat rather than high, and brush on any extra glaze towards the end. Honey scorches quickly in a hot pan.