Honey Glazed Prawns With Minted Pea Rice Recipe

About this recipe

Honey-Glazed Prawns with Minted Pea Rice is a delightful English dinner perfect for busy evenings. Imagine succulent prawns coated in a sweet and tangy honey glaze, served atop fragrant basmati rice mixed with blanched peas and fresh mint. This dish strikes the ideal balance between flavor and nutrition, delivering 24g of protein to fuel your day while keeping calories and fat in check. The sweet glaze complements the natural freshness of the peas and mint, creating a harmonious blend of textures and tastes. Cooking this meal is a breeze, designed for convenience with minimal prep and straightforward steps. Perfect for a satisfying yet quick dinner, this recipe is sure to become a household favorite. Pair it with a crisp green salad or simply enjoy it as a standalone dish for a wholesome evening meal.

Ingredients

• 150G Honey Mustard And Dill Gourmet Spread, 150G
• 250G Tiger Delight Jumbo Cooked Peeled King Prawns
• 25G Natco Mint
• 250G Tilda Wholegrain Basmati Rice 250g
• NaN Filippo Berio Extra Virgin Olive Oil
• - Schwartz Garlic Salt
• 250 Ml Trs Lemon Juice 250Ml
• 200G Natco Coconut Flakes, 200G
• Each Pepper Red- Each
• 375G Birds Eye Garden Peas

Instructions

1. 1. Rinse the basmati rice thoroughly under cold water until the water runs clear.
2. 2. Bring a pot of water to a boil, add the rice and cook for 10-12 minutes until tender, then drain and set aside.
3. 3. Blanch the peas in boiling water for 3 minutes, then drain and rinse under cold water to retain their bright color.
4. 4. Heat olive oil in a pan over medium heat, add minced garlic and sauté until fragrant, about 1 minute.
5. 5. Stir in the honey and lemon juice, cooking for another minute until slightly thickened.
6. 6. Add the prawns to the pan and cook for 3-4 minutes, flipping once, until they turn pink and are coated in the honey glaze.
7. 7. Finely chop the mint leaves and mix them with the cooked rice and peas, seasoning with salt and pepper.
8. 8. Serve the glazed prawns atop the minted pea rice, ensuring each plate gets equal portions of prawns and rice.