Honey Garlic Glazed Chicken Thighs With Seasonal Veggies Recipe

English cuisine · 258 calories

Honey Garlic Glazed Chicken Thighs with Seasonal Veggies recipe

About this recipe

Experience the perfect balance of sweet and savory with Honey-Garlic Glazed Chicken Thighs paired with roasted seasonal vegetables. This English-inspired dish is a crowd-pleaser, combining tender, juicy chicken thighs coated in a rich glaze of honey, soy sauce, garlic, and lemon juice. The air fryer method ensures a quick and healthy meal with minimal cleanup. Accompanying the chicken are perfectly roasted carrots and mooli radish, seasoned simply to enhance their natural sweetness and crunch. Packed with 38g of protein, this dish supports your muscle recovery while delivering a boost of fiber and essential nutrients from the veggies. Whether you're winding down after a busy day or entertaining guests, this flavorful and nutritious dinner is ready in just 35 minutes, making it a go-to choice for busy weeknights.

Ingredients

  • 600G Shazans Chicken Thigh Fillets
  • 150G Honey Mustard And Dill Gourmet Spread, 150G
  • 1 Garlic Bulb - 1 Each
  • 1 Ltr Ktc Sunflower Oil
  • 200G Natco Coconut Flakes, 200G
  • Each Pepper Red- Each
  • - Kikkoman Soy Sauce
  • 250 Ml Trs Lemon Juice 250Ml
  • 100 g Yorkshire English Carrots 100G
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable

Instructions

  1. 1. Preheat the air fryer to 180°C and lightly grease the basket with olive oil.
  2. 2. Season the chicken thighs with salt and pepper, ensuring even coverage on both sides.
  3. 3. In a small bowl, mix honey, soy sauce, minced garlic, and lemon juice to create the glaze.
  4. 4. Brush the glaze generously over the chicken thighs, ensuring they are well-coated.
  5. 5. Arrange the chicken thighs in the air fryer basket in a single layer, leaving space between each piece.
  6. 6. Cook the chicken thighs in the air fryer for 15 minutes, flipping once halfway through for even cooking.
  7. 7. While the chicken is cooking, peel and slice the carrots and mooli radish into even-sized pieces.
  8. 8. Toss the vegetables with olive oil, salt, and pepper, ensuring they are evenly coated.
  9. 9. Add the seasoned vegetables to the air fryer basket alongside the chicken thighs for the final 10 minutes of cooking.
  10. 10. Check the internal temperature of the chicken thighs to ensure they reach 75°C for safe consumption.
  11. 11. Remove the chicken thighs and vegetables from the air fryer and let them rest for 2 minutes to enhance flavors.
  12. 12. Plate the chicken thighs and roasted vegetables, drizzling any leftover glaze from the air fryer basket on top.