Honey Garlic Chicken With Roasted Veggies Recipe

American cuisine · 290 calories

Honey Garlic Chicken with Roasted Veggies recipe

About this recipe

Honey Garlic Chicken with Roasted Veggies is a delicious and nutritious American-inspired dish perfect for dinner. Juicy, marinated chicken thighs are cooked to perfection in an air fryer, delivering a delightful balance of sweet and savory flavors. Paired with roasted carrots and broccoli, this meal offers vibrant colors, textures, and nutrients. The marinade combines honey, soy sauce, garlic, and lemon juice, creating a mouthwatering glaze that elevates the chicken. Crisp cucumber slices on the side provide a fresh contrast. With 41g of protein per serving, this dish is ideal for gym-goers or anyone seeking a high-protein meal to fuel their day. Simple yet satisfying, it's ready in under 35 minutes and fits seamlessly into a busy lifestyle.

Ingredients

  • 150G Honey Mustard And Dill Gourmet Spread, 150G
  • 1 Garlic Bulb - 1 Each
  • - Chicken Breast Fillets
  • 640G Birds Eye Country Mixed Vegetables
  • - Kikkoman Soy Sauce
  • 250 Ml Trs Lemon Juice 250Ml
  • 1 Ltr Ktc Sunflower Oil
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • 1 Piece Cucumber 1Pc

Instructions

  1. 1. Preheat your air fryer to 180°C for 5 minutes to ensure even cooking.
  2. 2. Peel and slice the carrots into thin sticks and chop the broccoli into small florets.
  3. 3. In a bowl, mix honey, soy sauce, minced garlic, lemon juice, and olive oil to create the marinade.
  4. 4. Coat the chicken thighs thoroughly with the marinade and let it rest for 10 minutes.
  5. 5. Toss the carrots and broccoli with a drizzle of olive oil, salt, and black pepper.
  6. 6. Place the marinated chicken thighs in the air fryer basket and cook for 15 minutes, flipping halfway through.
  7. 7. Add the seasoned vegetables to the air fryer basket and cook for another 10 minutes until tender.
  8. 8. While the chicken and veggies cook, slice the cucumber into thin rounds for a refreshing side.
  9. 9. Ensure the chicken is fully cooked by checking that the internal temperature reaches 75°C.
  10. 10. Arrange the chicken, roasted veggies, and cucumber slices on a serving plate for a complete meal.