High-Protein Lentil And Rice Dinner Recipe

About this recipe

This hearty and nutritious lentil and rice dish is packed with protein and perfect for a satisfying dinner. Flavored with soy sauce and Parmesan, it’s a wholesome meal for solution seekers.

Ingredients

• 700G Navarrico Lentejas - Brown Lentils, 700G
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 L Itsu Sesame Chicken Broth For Noodles For 4
• - Forest Whole Foods Ltd Organic Long Grain Brown Rice
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• - Schwartz Garlic Powder 480g
• 150 Ml Artisan Soy Sauce - Kioke Damashii 3 Yr Old, 150Ml

Instructions

1. 1. In a large saucepan, combine 1 cup lentils, 1 cup diced carrots, 1 diced onion, 1 teaspoon garlic powder, 1 tablespoon soy sauce, and 4 cups chicken broth.
2. 2. Bring the mixture to a boil over medium-high heat.
3. 3. Reduce the heat to low and let it simmer for 1 to 1 1/2 hours, stirring occasionally. Add more broth if the mixture becomes too thick.
4. 4. While the lentil mixture is simmering, cook 2 cups of brown rice according to the package instructions.
5. 5. To serve, spoon the lentil mixture over the cooked brown rice and sprinkle with 1/4 cup grated Parmesan cheese.