High-Protein Curried Chicken And Rice Recipe

About this recipe

This flavorful dinner combines tender chicken, aromatic spices, and hearty rice for a high-protein meal perfect for solution seekers. Garnished with fresh parsley, it's both satisfying and easy to prepare.

Ingredients

• - Chicken Breast Fillets
• 50G Pepper Black Ground BWFO
• 750 Ml Bevelini Extra Virgin Olive Oil, 750Ml
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1kg 1kg Green Pepper
• 850G Riseria Campanini 3 Cereals Rice, 850G
• 50G Picard Chopped Flat Parsley
• - Nearly Naked Veg Basil 100g
• 290G Portland Mills Jamaican Curry Powder, 290G
• - Tata Salt

Instructions

1. 1. Season 500 g chicken breast with 1 tbsp sweet basil, 1 tsp curry powder, 1 tsp salt, and 1/2 tsp black pepper.
2. 2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the seasoned chicken, 1 diced onion, and 1 diced green pepper. Stir-fry until the chicken starts to brown, about 5-7 minutes.
3. 3. Add 1/2 cup water to the skillet, cover, and reduce the heat to low. Let it simmer for 20 minutes, stirring occasionally.
4. 4. Rinse 3 cups of rice thoroughly and stir it into the skillet. Add enough water to just cover the mixture.
5. 5. Cover the skillet tightly and cook on low heat until the rice is tender and the water is absorbed, about 15-20 minutes.
6. 6. Fluff the rice with a fork, garnish with 2 tbsp chopped parsley, and serve hot.