High-Protein Chicken And Vegetable Casserole Recipe

Fusion cuisine · 1200 calories

High-Protein Chicken and Vegetable Casserole recipe

About this recipe

This hearty casserole combines tender chicken, vibrant vegetables, and a creamy cheese sauce for a satisfying high-protein dinner. Perfect for solution seekers looking for a wholesome and delicious meal.

Ingredients

  • 350G Typically Daylesford Organic Chicken Breasts
  • 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
  • 1kg 1kg Green Pepper
  • 1 stick Organic Celery Stick
  • - Cooks & Co Sliced Mushrooms
  • 400G Vietnamese Rice Pho Noodles Bahn Pho, 4Mm, 400G
  • - Cathedral City Mature Cheddar Cheese
  • 1 Piece Cucumber 1Pc
  • 800G Essential Cuisine Savoury Wild Mushroom Sauce, 800G
  • 80 Ml Ladolea Set Of 2 Lemon & Oregano Infused Extra Virgin Olive Oil, 80Ml
  • 180G Capote Capers In Salted Water, 180G

Instructions

  1. 1. Cook 4 chicken breasts in boiling water until fully cooked, about 15-20 minutes. Reserve the broth and cut the chicken into bite-sized pieces.
  2. 2. Cook 5 oz of rice noodles in 1 1/2 pints of the reserved chicken broth until al dente, about 4-6 minutes. Drain and set aside.
  3. 3. In a large skillet, heat 1/2 cup of olive oil over medium heat. Add 1 cup of diced onion, 1 cup of diced green pepper, and 1 cup of diced celery. Sauté until softened, about 5 minutes.
  4. 4. Stir in 1 lb of cubed cheddar cheese, 1 cup of capers, 1 can of diced cucumber, 1 cup of sliced mushrooms, and 2 cans of mushroom sauce. Mix well until the cheese is melted and the mixture is smooth.
  5. 5. Combine the cooked chicken, noodles, and the cheese-vegetable mixture in a large casserole dish. Mix thoroughly to ensure even distribution.
  6. 6. Preheat the oven to 350°F (175°C). Bake the casserole for 25-30 minutes, or until bubbly and heated through.
  7. 7. Serve hot and enjoy your high-protein chicken and vegetable casserole.