Herbed Zucchini Fritters With Tangy Tomato Dip Recipe

About this recipe

Herbed Zucchini Fritters with Tangy Tomato Dip is an Italian-inspired vegetarian snack that combines crisp, golden fritters made from fresh zucchini and mooli radish with a zesty tomato dip. Perfect for a quick bite, these fritters are air-fried to perfection, making them a healthier alternative to traditional fried snacks. The addition of Schwartz Italian seasoning and carefully balanced spices gives them a burst of flavor, while the tangy dip made from grated carrots and lemon juice adds a refreshing twist. Packed with fiber, protein, and just the right amount of carbs, these fritters are both comforting and nutritious. Ideal for busy days or gym meal prep, they’re easy to make, ready in just 35 minutes, and perfect for sharing with a friend or enjoying as a solo treat. Whether you're looking for a post-workout snack or a midday pick-me-up, this dish is sure to satisfy your cravings.

Ingredients

• 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
• - Herbs De Provence Catering Size
• 500 G Fresh Vine Tomato 500g

Instructions

1. 1. Grate the zucchini and radish, then squeeze out excess moisture using a clean kitchen towel.
2. 2. In a mixing bowl, combine grated zucchini, radish, rice flour, Italian seasoning, minced garlic, salt, and black pepper.
3. 3. Form the mixture into small patties, ensuring they hold together without being too wet.
4. 4. Preheat the air fryer to 180°C and lightly brush the basket with olive oil.
5. 5. Place the patties in a single layer in the air fryer basket, ensuring they do not touch each other.
6. 6. Air fry the patties for 8-10 minutes on one side, then flip them and cook for another 8-10 minutes until golden and crispy.
7. 7. While the fritters cook, finely grate the carrots and mix them with the pasta sauce seasoning, lemon juice, and a pinch of salt to create a tangy tomato dip.
8. 8. Once the fritters are cooked, remove them from the air fryer and let them cool slightly.
9. 9. Serve the fritters warm with the homemade tangy tomato dip on the side.

How to make Herbed Zucchini Fritters With Tangy Tomato Dip

1. Make the fritter mixture. Grate the courgette and radish and squeeze out the excess moisture in a clean towel. Combine with rice flour, Italian seasoning, minced garlic, salt and black pepper.
2. Shape the patties. Form the mixture into small patties that hold together without being too wet, then preheat the air fryer to 180°C and lightly brush the basket with olive oil.
3. Air fry the fritters. Place the patties in a single layer without touching and air fry for 8-10 minutes, then flip and cook for another 8-10 minutes until golden and crispy.
4. Make the dip. While the fritters cook, finely grate the carrots and mix them with the pasta sauce seasoning, lemon juice and a pinch of salt to make a tangy dip.
5. Cool and serve. Take the fritters out of the air fryer, let them cool slightly and serve them warm with the tangy tomato dip on the side.

Frequently asked questions

How long do Herbed Zucchini Fritters with Tangy Tomato Dip take?

About 35 minutes: 15 minutes of prep and 20 minutes of cooking. The dip comes together while the fritters are in the air fryer.

Are Herbed Zucchini Fritters with Tangy Tomato Dip vegetarian?

Yes, they are vegetarian. Grated courgette and radish are bound with rice flour, herbs and garlic, air fried, and served with a tangy tomato dip.

How do I stop courgette fritters going soggy?

Squeeze the grated courgette firmly in a clean tea towel until no more water comes out. Wet courgette makes the patties soft and stops them browning.

Can I pan-fry courgette fritters instead of air frying?

Yes, fry them in a little hot oil in a non-stick pan, turning once until golden on both sides. Drain on kitchen paper before serving.

What herbs work in zucchini fritters?

Herbes de Provence or an Italian mix both work well. Fresh parsley, dill or basil also add a bright flavour.