Herbed Spinach And Green Pea Protein Stir Fry Recipe

About this recipe

Herbed Spinach and Green Pea Protein Stir-Fry is a vibrant, protein-packed dish that combines the freshness of spinach with the sweetness of green peas, all infused with fragrant Indian spices. This dish is not just a feast for the taste buds but also a nutritional powerhouse, offering 37 grams of protein per serving. The creamy texture, achieved with a pea protein milk alternative, elevates the experience while keeping it light and healthy. Perfect for a gym meal prep or a quick dinner, this one-pan recipe is easy to make and budget-friendly. Serve it hot as a standalone dish or pair it with your favorite side for a comforting, nutrient-rich meal.

Ingredients

• 1 Bunch Spinach Fresh 1 Bunch
• 100 G Fresh Green Peas 100g
• 1 L Sproud Unsweetened Pea Protein Milk Alternative
• 400G Holland & Barrett Vegan Soy Protein Mince
• 240G Spice Kitchen Curry Blend Trio, 240G
• - Indian Spice Company Cinnamon
• 100G Fresh Green Chillies - 100G
• - Biona Capers In Olive Oil
• 400G Greenfield Himalayan Salt Fine 400G

Instructions

1. 1. Heat olive oil in a pan over medium heat for about a minute until warm.
2. 2. Add chopped green chillies and sauté for 1-2 minutes to release their aroma.
3. 3. Stir in the soy protein mince and cook for 3-4 minutes until slightly browned.
4. 4. Add fresh green peas, stirring well, and cook for another 2-3 minutes.
5. 5. Toss in the washed and chopped spinach, cooking until wilted, about 3 minutes.
6. 6. Mix in the curry blend, cinnamon, and salt, ensuring the spices coat everything evenly.
7. 7. Pour in the pea protein milk alternative to create a creamy texture and stir thoroughly.
8. 8. Simmer the mixture for 5-7 minutes, allowing the flavors to meld together.
9. 9. Adjust salt if needed, and cook for another 2 minutes until the liquid reduces slightly.
10. 10. Serve hot, garnished with a hint of fresh green chillies for extra spice if desired.