Herbed Rice And Bean Medley Recipe

About this recipe

A hearty and gluten-free dinner option featuring brown rice, beans, and a medley of fresh vegetables and herbs. This vegetarian dish is packed with flavor and perfect for solution seekers looking for a wholesome meal.

Ingredients

• 50G Picard Chopped Flat Parsley
• 100 G Jumbo Garlic 100g
• 1 Kg Yellow/White Onion 1kg
• 1 Kg Carrots - 1kg
• 1 stick Organic Celery Stick
• 1kg 1kg Green Pepper
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• - Dolls House Miniature Handmade Parmesan Cheese Wheel
• - Filippo Berio Garlic Flavoured Olive Oil
• - Tata Salt
• - Forest Whole Foods Ltd Organic Long Grain Brown Rice
• - Schwartz Oregano

Instructions

1. 1. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. 2. Add 2 minced garlic cloves, 1 diced onion, 1 diced carrot, 1 diced celery stalk, and 1 diced green pepper to the skillet. Sauté for 5-7 minutes until the onion becomes translucent and the vegetables are softened.
3. 3. Stir in 2 teaspoons of dried oregano and 2 teaspoons of dried oregano, cooking for an additional minute to release the flavors.
4. 4. Add 2-3 diced tomatoes and 1 teaspoon of salt to the skillet. Stir well and cook for 5 minutes until the tomatoes soften and release their juices.
5. 5. Continue cooking the vegetable mixture for another 3-4 minutes to ensure the flavors meld together.
6. 6. In a large bowl, combine 5 cups of cooked brown rice with 1/2 cup of grated parmesan cheese. Stir until the cheese is evenly distributed.
7. 7. Add the vegetable mixture to the rice and mix thoroughly to combine.
8. 8. Garnish with 2/3 cup of chopped fresh parsley and additional grated parmesan cheese, if desired. Serve warm and enjoy.