How long does Herbed Quinoa and Roasted Vegetable Medley take to make?

About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking the quinoa and roasting the vegetables.

Is Herbed Quinoa and Roasted Vegetable Medley vegetarian?

Yes, it is vegetarian, combining quinoa with roasted carrots, vegetarian mince, garlic, lemon and Moroccan spices. It makes a satisfying dinner.

Can I use soya mince instead of the vegetarian mince?

Yes, rehydrated soya mince works well. Squeeze out excess water and brown it with the spices so it takes on flavour.

How do I roast vegetables evenly?

Cut them into similar sized pieces, toss lightly in oil and spread them in a single layer so they roast rather than steam.

Can I roast other vegetables with the carrots in the quinoa medley?

Yes, courgette, red onion or peppers roast well alongside the carrots at 200°C. Cut them to a similar size and toss them in the Moroccan spice so the flavours match.

Herbed Quinoa And Roasted Vegetable Medley Recipe

Name: Herbed Quinoa and Roasted Vegetable Medley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: English
Ingredients: 500G Quorn Vegetarian Mince; - Forest Whole Foods Organic White Quinoa; 4 Pack Fresh Carrots - Pack Of 4; 1 Piece Cucumber 1Pc; - Biona Capers in Olive Oil; - Spice Kitchen Moroccan Spice Tin; 100 G Jumbo Garlic 100g; 1 Lemon - 1 Each; 400G Greenfield Himalayan Salt Fine 400G; 100G Heera Black Pepper Powder 100g

English cuisine · 690 calories

Herbed Quinoa and Roasted Vegetable Medley recipe

About this recipe

Herbed Quinoa & Roasted Vegetable Medley is a wholesome, satisfying dinner that's perfect for vegetarians looking for a protein-packed meal. Quinoa serves as the base, infused with sautéed garlic and a splash of lemon for a zesty touch. Roasted carrots seasoned with a Moroccan spice mix add a hearty sweetness, while Quorn mince delivers a powerful protein punch to fuel your day. Fresh cucumber slices finish the dish with a refreshing crunch and hydration. This recipe is quick to prepare in just 35 minutes, making it an ideal choice for a busy evening. Perfect for two, it hits all the right notes for flavor, nutrition, and comfort. Whether you're fueling up after a workout or sharing a cozy meal, this dish is designed to please.

Ingredients

500G Quorn Vegetarian Mince
- Forest Whole Foods Organic White Quinoa
4 Pack Fresh Carrots - Pack Of 4
1 Piece Cucumber 1Pc
- Biona Capers In Olive Oil
- Spice Kitchen Moroccan Spice Tin
100 G Jumbo Garlic 100g
1 Lemon - 1 Each
400G Greenfield Himalayan Salt Fine 400G
100G Heera Black Pepper Powder 100g

Instructions

1. Rinse the quinoa thoroughly under cold water to remove bitterness.
2. In a medium saucepan, combine quinoa, water, and a pinch of salt, bringing it to a gentle boil.
3. Reduce heat, cover, and simmer the quinoa for 15 minutes until tender and water is absorbed.
4. Preheat the oven to 200°C and line a baking tray with parchment paper.
5. Peel and chop the carrots into bite-sized pieces, then toss with olive oil, Moroccan spice mix, salt, and pepper.
6. Spread the seasoned carrots on the tray and roast for 20 minutes, stirring halfway through for even cooking.
7. While the vegetables roast, mince garlic and sauté it in a skillet with 1 tbsp olive oil until fragrant.
8. Add Quorn Vegetarian Mince to the skillet and cook for 5 minutes, stirring occasionally to brown evenly.
9. Slice the cucumber into thin rounds and set aside as a refreshing topping.
10. Once the quinoa is cooked, fluff it with a fork and mix in the minced garlic and lemon juice.
11. Assemble the dish by layering the herbed quinoa on a plate, followed by the roasted carrots and Quorn mince.
12. Garnish with fresh cucumber slices for crunch and drizzle any remaining lemon juice over the top.

How to make Herbed Quinoa And Roasted Vegetable Medley

Cook the quinoa. Rinse the quinoa under cold water, bring it to a gentle boil with water and a pinch of salt, then cover and simmer for 15 minutes until tender.
Roast the carrots. Preheat the oven to 200°C, toss chopped carrots with olive oil, Moroccan spice mix, salt and pepper, and roast on a lined tray for 20 minutes, stirring halfway.
Brown the mince. Sauté minced garlic in 1 tbsp olive oil until fragrant, then add the vegetarian mince and cook for 5 minutes, stirring occasionally so it browns evenly.
Finish the quinoa. Slice the cucumber into thin rounds, then fluff the quinoa with a fork and mix in the garlic and lemon juice.
Assemble and serve. Layer the herbed quinoa on a plate with the roasted carrots and mince, garnish with cucumber slices and drizzle over any remaining lemon juice.

Frequently asked questions

How long does Herbed Quinoa and Roasted Vegetable Medley take to make?: About 35 minutes in total: 10 minutes of prep and 25 minutes of cooking the quinoa and roasting the vegetables.
Is Herbed Quinoa and Roasted Vegetable Medley vegetarian?: Yes, it is vegetarian, combining quinoa with roasted carrots, vegetarian mince, garlic, lemon and Moroccan spices. It makes a satisfying dinner.
Can I use soya mince instead of the vegetarian mince?: Yes, rehydrated soya mince works well. Squeeze out excess water and brown it with the spices so it takes on flavour.
How do I roast vegetables evenly?: Cut them into similar sized pieces, toss lightly in oil and spread them in a single layer so they roast rather than steam.
Can I roast other vegetables with the carrots in the quinoa medley?: Yes, courgette, red onion or peppers roast well alongside the carrots at 200°C. Cut them to a similar size and toss them in the Moroccan spice so the flavours match.