Herbed Lentil And Root Vegetable Bake Recipe
English cuisine · 704 calories

About this recipe
This Herbed Lentil and Root Vegetable Bake is a delightful vegetarian dinner that combines tender green lentils with roasted carrots and mooli radish, seasoned with fragrant Moroccan spices. The dish is baked to perfection, creating a golden crust with Harina Pan for added texture and flavor. Packed with protein and fiber, it’s a nutritious option for anyone looking to enjoy a hearty and comforting meal. The preparation is straightforward, making it an excellent choice for intermediate cooks who want to explore a satisfying and healthy dish. Serve it warm, garnished with fresh parsley, for a cozy dinner that’s both flavorful and nourishing.
Ingredients
- 500 G Trs Green Lentils
- 4 Pack Fresh Carrots - Pack Of 4
- - Fresh Asian Mooli Radish Daikon Exotic Vegetable
- - Biona Capers In Olive Oil
- 100 G Jumbo Garlic 100g
- 1 Onion Large 1 Each
- 500G Great Scot Vegetable Broth Mix
- 1 Kg Caputo Manitoba Flour, 1Kg
- - Spice Kitchen Moroccan Spice Tin
- 250 Ml Trs Lemon Juice 250Ml
- - Schwartz Flat Leaf Parsley
- 750 G Top-Op Table Salt Drums
- 100G Heera Black Pepper Powder 100g
Instructions
- 1. Rinse the dried green lentils thoroughly under cold water until the water runs clear.
- 2. Peel and dice the carrots and mooli radish into bite-sized chunks for even cooking.
- 3. Heat olive oil in a large skillet over medium heat, then sauté finely chopped onion and crushed garlic until softened and fragrant.
- 4. Add the lentils to the skillet along with the vegetable stock, stirring well to combine.
- 5. Season the mixture with the Moroccan spice blend, salt, and black pepper, then bring to a gentle boil.
- 6. Lower the heat and let the lentils simmer for 15 minutes, stirring occasionally until they begin to soften.
- 7. Preheat the oven to 190°C (375°F) and lightly grease a medium-sized baking dish with olive oil.
- 8. Combine the diced carrots and mooli radish with the lentil mixture, ensuring the vegetables are evenly coated.
- 9. Pour the mixture into the prepared baking dish and sprinkle with Harina Pan on top for a light crust.
- 10. Bake in the oven for 25 minutes until the vegetables are tender and the crust is golden brown.
- 11. Remove the bake from the oven and drizzle with fresh lemon juice for a burst of flavor.
- 12. Garnish with chopped fresh parsley before serving warm.
How to make Herbed Lentil And Root Vegetable Bake
- Prep lentils and vegetables. Rinse the dried green lentils until the water runs clear, and peel and dice the carrots and mooli into bite-sized chunks.
- Simmer the lentils. Sauté onion and garlic in olive oil until soft, add the lentils, vegetable stock, Moroccan spice blend, salt and pepper, bring to a gentle boil, then simmer for 15 minutes.
- Fill the baking dish. Preheat the oven to 190°C (375°F), mix the carrots and mooli into the lentils, pour into a greased dish and sprinkle with precooked maize flour for a light crust.
- Bake until golden. Bake for 25 minutes until the vegetables are tender and the crust is golden brown.
- Finish and serve. Take the bake out of the oven, drizzle with fresh lemon juice and garnish with chopped parsley before serving warm.
Frequently asked questions
- How long does Herbed Lentil and Root Vegetable Bake take to make?
- About 60 minutes in total: 15 minutes of prep and 45 minutes of cooking, as the lentils and root vegetables bake together.
- Is Herbed Lentil and Root Vegetable Bake vegetarian?
- Yes, it is vegetarian, baking green lentils with carrots, mooli, onion and garlic in a herby vegetable broth. It makes a warming, hearty dinner.
- Why use green lentils for the bake?
- Green lentils hold their shape during long baking, giving the dish texture. Red lentils would break down into a purée.
- Can I make the lentil bake ahead?
- Yes, it reheats well. Cover and chill it, then reheat in the oven until piping hot, adding a splash of broth if it looks dry.
- What should I serve with a lentil and root vegetable bake?
- Steamed greens, a crisp salad or crusty bread all go well. A spoon of yoghurt on top adds a cool contrast.