Herbed Lentil And Roasted Veggie Medley Recipe

About this recipe

Herbed Lentil and Roasted Veggie Medley is a flavorful and nutritious dinner option that combines the earthy richness of tender lentils with the sweet caramelization of roasted carrots and the refreshing crunch of cucumber slices. Infused with Italian seasoning and finished with a zesty touch of lemon juice, this dish is both comforting and invigorating. Packed with 18g of protein and 10g of fiber, it’s perfect for fueling your active lifestyle while satisfying your taste buds. The preparation is simple, and the cooking process, aided by the efficiency of an air fryer, is quick and hassle-free. Serve this hearty medley warm, garnished with fresh parsley, as a dinner that feels indulgent yet keeps you on track with your health goals.

Ingredients

• 500 G Trs Green Lentils
• 4 Pack Fresh Carrots - Pack Of 4
• 1 Piece Cucumber 1Pc
• - Biona Capers In Olive Oil
• 75G Greenfields Hot Wings Seasoning, 75G
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• 250 Ml Trs Lemon Juice 250Ml
• 100 G Jumbo Garlic 100g
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Rinse the green lentils thoroughly under cold water and drain.
2. 2. In a pot, bring 500 ml of water to a boil and add the lentils along with a pinch of salt.
3. 3. Reduce the heat and simmer the lentils for 20 minutes until tender, then drain and set aside.
4. 4. Preheat your air fryer to 200°C for 5 minutes while preparing the vegetables.
5. 5. Peel the carrots and chop them into thin sticks; slice the cucumber into bite-sized rounds.
6. 6. In a mixing bowl, combine the carrots and 1 tablespoon of olive oil, ½ teaspoon of Schwartz Italian Seasoning, and a pinch of salt and pepper.
7. 7. Place the seasoned carrots in the air fryer basket and roast at 200°C for 12 minutes, shaking the basket halfway through for even cooking.
8. 8. Meanwhile, finely mince the garlic and chop the parsley leaves, setting them aside.
9. 9. In a skillet, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 2 minutes.
10. 10. Add the cooked lentils to the skillet and stir in the remaining Schwartz Italian Seasoning, salt, and pepper.
11. 11. Cook the lentils for 3-4 minutes, stirring occasionally, to infuse the flavors.
12. 12. Once the carrots are roasted, transfer them to a serving platter along with the cucumber slices.
13. 13. Add the lentils to the platter and garnish with freshly chopped parsley and a splash of lemon juice.
14. 14. Serve warm and enjoy your delightful Italian-inspired dinner.

How to make Herbed Lentil And Roasted Veggie Medley

1. Cook the lentils. Rinse the green lentils under cold water and drain. Bring 500 ml of water to a boil, add the lentils with a pinch of salt, then reduce the heat and simmer for 20 minutes until tender before draining.
2. Prepare the vegetables. Preheat the air fryer to 200°C for 5 minutes. Peel the carrots and cut them into thin sticks, slice the cucumber into rounds, and toss the carrots with 1 tablespoon of olive oil, ½ teaspoon of Italian seasoning, salt and pepper.
3. Roast the carrots. Roast the seasoned carrots in the air fryer basket at 200°C for 12 minutes, shaking the basket halfway through. Meanwhile, finely mince the garlic and chop the parsley.
4. Season the lentils. Heat the remaining olive oil in a skillet over medium heat and sauté the garlic for about 2 minutes until fragrant. Add the lentils with the remaining Italian seasoning, salt and pepper and cook for 3-4 minutes, stirring occasionally.
5. Assemble and serve. Transfer the roasted carrots and cucumber slices to a serving platter, add the lentils, then garnish with freshly chopped parsley and a splash of lemon juice. Serve warm.

Frequently asked questions

How long does Herbed Lentil and Roasted Veggie Medley take to make?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The carrots roast in the air fryer while the green lentils simmer on the hob.

Is Herbed Lentil and Roasted Veggie Medley vegetarian?

Yes, it is vegetarian. It is green lentils cooked with garlic and Italian seasoning, served with air-roasted carrots, cucumber, parsley and lemon juice.

Can I use tinned green lentils?

Yes, drain and rinse tinned green lentils and skip the simmering step. Warm them through in the garlic pan with the seasoning so they soak up the flavour.

How do I stop green lentils going mushy?

Simmer them gently rather than boiling hard, and start checking a little before the end of cooking. Drain them as soon as they are tender but still hold their shape.

Can I serve a lentil and roasted carrot medley cold?

Yes, it works well as a cold salad for lunch the next day. Keep it in the fridge for up to two days and add fresh parsley and lemon juice just before eating.