Herbed Lemon Grilled Chicken With Garlic Rice Recipe

About this recipe

Herbed Lemon Grilled Chicken with Garlic Rice is the perfect combination of tender, juicy chicken infused with zesty lemon and aromatic herbs, paired with fragrant garlic rice. This English-inspired dish is both comforting and satisfying, making it an ideal dinner for busy professionals seeking high-protein meals. The chicken thighs are marinated with simple yet flavorful ingredients and cooked to perfection in an air fryer, offering a quick and convenient way to achieve a golden, charred finish. Meanwhile, the rice is simmered in chicken stock, enriched with garlic for a delightful aroma and taste. With its balanced macros, this dish provides a robust 86g of protein to support muscle recovery and energy replenishment, alongside wholesome carbs and healthy fats. Serve it with a garnish of fresh parsley and a wedge of lemon for a bright, vibrant touch. Whether it’s a cozy weeknight meal or a treat after a long day, this recipe is sure to impress with its simplicity and flavor.

Ingredients

• 350G Frohweins Chicken Breast Fillets Supremes Skinless
• 1 Lemon - 1 Each
• 1 Garlic Bulb - 1 Each
• NaN Tilda Long Grain Rice
• 140G Greenfields Mixed Herbs, 140G
• - Biona Capers In Olive Oil
• - Schwartz Flat Leaf Parsley
• - Oregano 100g
• 400G Greenfield Himalayan Salt Fine 400G
• 100G Heera Black Pepper Powder 100g
• - Oxo Chicken Stock Cubes

Instructions

1. 1. In a small bowl, combine lemon juice, olive oil, chopped parsley, dried oregano, minced garlic, salt, and black pepper to make a marinade.
2. 2. Coat the chicken thighs evenly with the marinade and let them rest for 15 minutes while you prepare other ingredients.
3. 3. Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.
4. 4. In a pot, bring the chicken stock to a boil and add the rinsed rice along with a pinch of salt. Cover and cook on low heat for 15 minutes.
5. 5. Preheat the air fryer to 190°C (375°F) for 5 minutes while the rice is cooking.
6. 6. Place the marinated chicken thighs into the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through for even cooking.
7. 7. Once the rice is cooked, fluff it lightly with a fork and mix in freshly minced garlic for added aroma and flavor.
8. 8. Arrange the garlic rice on a serving platter and place the grilled chicken thighs on top.
9. 9. Garnish with additional parsley and a wedge of lemon for a bright, fresh finish.