What fish can I use instead of cod?

Swap it for haddock, hake or pollock, which are all firm white fish that cook in a similar time. Thinner fillets may need slightly less time, so check that they flake easily.

How do I keep cod from drying out in the air fryer?

Brush the fillets generously with the lemon, garlic and oil mixture and do not overlap them in the basket. Turn them carefully halfway and remove as soon as the flesh turns opaque and flakes.

What goes well with lemon garlic cod?

Serve it with new potatoes, a green salad or crusty bread to soak up the lemony juices. Crisp olive oil breadsticks on the side add crunch.

Herbed Lemon Garlic Cod With Roasted Vegetables Recipe

Name: Herbed Lemon Garlic Cod with Roasted Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 1 Kg Carrots - 1kg; 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g; 100G Heera Black Pepper Powder 100g; - Schwartz Italian Seasoning; 1 Kg Fine Sea Salt, 1Kg; 250G Leap Msc Cod Loin; 1 Lemon - 1 Each; 1 Garlic Bulb - 1 Each; 50G Natoora Fresh Italian Flat Leaf Parsley; 500 ml Filippo Berio Extra Virgin Olive Oil 500 ml

Italian cuisine · 1 servings · 290 calories

Herbed Lemon Garlic Cod with Roasted Vegetables recipe

About this recipe

Herbed Lemon Garlic Cod with Roasted Vegetables is a delightful Italian-inspired dish that combines the delicate flavors of tender cod fillets with the vibrant taste of roasted carrots and cucumber. The cod is coated in a zesty blend of lemon juice, garlic, olive oil, and Italian herbs, creating a fragrant and delicious crust as it cooks in the air fryer. The roasted vegetables add a touch of sweetness and a satisfying crunch, perfectly complementing the moist and flaky fish. This dish is packed with 38g of protein per serving, making it an excellent choice for a post-workout meal or anyone aiming to maintain their energy levels and support muscle recovery. With only a 30-minute cooking time and minimal prep, this recipe is perfect for busy evenings when you want a nutritious yet flavorful dinner option. Garnish with fresh parsley to bring an extra hint of freshness to your plate. Pair it with a light salad or enjoy it as it is—this meal is sure to become a favorite in your weekly rotation.

Ingredients

1 Kg Carrots - 1kg
1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
100G Heera Black Pepper Powder 100g
- Schwartz Italian Seasoning
1 Kg Fine Sea Salt, 1Kg
250G Leap Msc Cod Loin
1 Lemon - 1 Each
1 Garlic Bulb - 1 Each
50G Natoora Fresh Italian Flat Leaf Parsley
500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. Preheat your air fryer to 180°C for 5 minutes while you prepare the ingredients.
2. Peel and slice 200 g carrots into thin rounds and cut the courgette into bite-sized pieces.
3. Toss the vegetables in the air fryer basket with 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/4 teaspoon black pepper, and air fry for 8 minutes.
4. Meanwhile, mince the garlic cloves finely and mix them with the lemon juice, 1 teaspoon Italian seasoning, 2 tablespoons olive oil and 1/2 teaspoon salt.
5. Pat the cod loin dry and cut it into 2 portions. Brush the lemon garlic herb mixture generously over both sides of the cod.
6. Place the cod portions on top of the part-cooked vegetables in the basket, ensuring the pieces are not overlapping.
7. Air fry the cod and vegetables at 180°C for 12 minutes, flipping the fish halfway through, until the cod is opaque and flakes easily.
8. Carefully remove the cod and vegetables from the air fryer basket using tongs.
9. Arrange the cod and roasted vegetables neatly on plates for serving.
10. Garnish with 10 g freshly chopped parsley.

How to make Herbed Lemon Garlic Cod With Roasted Vegetables

Preheat and prepare vegetables. Preheat the air fryer to 180°C for 5 minutes. Meanwhile, peel and slice the carrots into thin rounds and chop the cucumber into bite-sized pieces.
Season the vegetables. Arrange the chopped vegetables in the air fryer basket and drizzle with 1 tablespoon of olive oil, half the salt and black pepper.
Coat the cod. Finely mince the garlic and mix it with lemon juice, Italian seasoning, the remaining salt and olive oil. Brush the mixture generously over both sides of the cod fillets.
Air fry the cod. Place the cod fillets on top of the vegetables without overlapping. Air fry at 180°C for 20 minutes, flipping the fish halfway through, until the cod is cooked through and flakes easily.
Plate and garnish. Carefully lift out the cod and vegetables with tongs and arrange them neatly on a plate. Garnish with a sprinkle of Italian seasoning or freshly chopped parsley, if desired.

Frequently asked questions

How long does Herbed Lemon Garlic Cod with Roasted Vegetables take to cook?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The cod and vegetables cook together in the air fryer, so there is very little washing up.
What fish can I use instead of cod?: Swap it for haddock, hake or pollock, which are all firm white fish that cook in a similar time. Thinner fillets may need slightly less time, so check that they flake easily.
How do I keep cod from drying out in the air fryer?: Brush the fillets generously with the lemon, garlic and oil mixture and do not overlap them in the basket. Turn them carefully halfway and remove as soon as the flesh turns opaque and flakes.
Can I cook Herbed Lemon Garlic Cod with Roasted Vegetables in the oven?: Yes, roast the vegetables on a tray in a hot oven first, then add the brushed cod fillets for the final stretch until the fish is opaque and flakes easily.
What goes well with lemon garlic cod?: Serve it with new potatoes, a green salad or crusty bread to soak up the lemony juices. Crisp olive oil breadsticks on the side add crunch.