Herbed Lemon Garlic Cod With Roasted Vegetables Recipe

About this recipe

Herbed Lemon Garlic Cod with Roasted Vegetables is a delightful Italian-inspired dish that combines the delicate flavors of tender cod fillets with the vibrant taste of roasted carrots and cucumber. The cod is coated in a zesty blend of lemon juice, garlic, olive oil, and Italian herbs, creating a fragrant and delicious crust as it cooks in the air fryer. The roasted vegetables add a touch of sweetness and a satisfying crunch, perfectly complementing the moist and flaky fish. This dish is packed with 38g of protein per serving, making it an excellent choice for a post-workout meal or anyone aiming to maintain their energy levels and support muscle recovery. With only a 30-minute cooking time and minimal prep, this recipe is perfect for busy evenings when you want a nutritious yet flavorful dinner option. Garnish with fresh parsley to bring an extra hint of freshness to your plate. Pair it with a light salad or enjoy it as it is—this meal is sure to become a favorite in your weekly rotation.

Ingredients

• 250G Leap Msc Cod Loin
• 1 Lemon - 1 Each
• 1 Garlic Bulb - 1 Each
• 640G Birds Eye Country Mixed Vegetables
• 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
• 1 Kg Fine Sea Salt, 1Kg
• 100G Heera Black Pepper Powder 100g
• 75G Greenfields Hot Wings Seasoning, 75G
• - Schwartz Flat Leaf Parsley

Instructions

1. 1. Preheat your air fryer to 180°C for 5 minutes while you prepare the ingredients.
2. 2. Peel and slice the carrots into thin rounds and chop the cucumber into bite-sized pieces.
3. 3. Arrange the chopped vegetables in the air fryer basket and drizzle with 1 tablespoon of olive oil, half the salt, and black pepper.
4. 4. Mince the garlic cloves finely and mix them with lemon juice, Italian seasoning, remaining salt, and olive oil.
5. 5. Brush the lemon garlic herb mixture generously over both sides of the cod fillets.
6. 6. Place the cod fillets on top of the vegetables in the air fryer basket, ensuring the fillets are not overlapping.
7. 7. Air fry the cod and vegetables at 180°C for 20 minutes, flipping the fish halfway through to ensure even cooking.
8. 8. Once cooked, carefully remove the cod fillets and vegetables from the air fryer basket using tongs.
9. 9. Arrange the cod and roasted vegetables neatly on a plate for serving.
10. 10. Garnish the dish with a sprinkle of Italian seasoning or freshly chopped parsley, if desired.