Herbed Lemon Garlic Chicken With Roasted Vegetables Recipe

Italian cuisine · 319 calories

About this recipe

Herbed Lemon Garlic Chicken with Roasted Vegetables is a delightful Italian-inspired dinner that’s perfect for any occasion. The juicy chicken is marinated in a zesty blend of lemon, garlic, and Italian herbs, then grilled to perfection, creating a flavorful and aromatic protein centerpiece. Paired with a colorful medley of roasted carrots, zucchini, and red bell peppers, this dish balances vibrant flavors with wholesome nutrition. With 45g of protein per serving, it’s ideal for supporting muscle repair and overall health. The olive oil adds healthy fats, while the vegetables contribute fiber and essential vitamins to keep you feeling full and energized. Ready in under 40 minutes, this meal is perfect for a weeknight dinner or a casual get-together. Serve with a wedge of lemon and a sprinkle of fresh parsley for a restaurant-quality presentation that’s sure to impress.

Ingredients

  • NaN Fresh Halal Chicken Breast - Boneless Without Skin
  • 100 g Yorkshire English Carrots 100G
  • 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
  • 1 Piece Red Bell Pepper, 1pcs | Gopuff
  • 100 G Jumbo Garlic 100g
  • 250 Ml Trs Lemon Juice 250Ml
  • - Biona Capers In Olive Oil
  • - Schwartz Italian Seasoning
  • 750 G Top-Op Table Salt Drums
  • 100G Heera Black Pepper Powder 100g
  • 50G Natoora Fresh Italian Flat Leaf Parsley

Instructions

  1. 1. Preheat your oven to 200°C and line a baking tray with parchment paper.
  2. 2. Slice the carrots, zucchini, and red bell pepper into evenly sized pieces.
  3. 3. In a bowl, mix 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, salt, and pepper, then toss with the vegetables.
  4. 4. Spread the seasoned vegetables on the baking tray and place in the oven to roast for 20 minutes.
  5. 5. Mince the garlic and combine it with the remaining olive oil, lemon juice, Italian seasoning, salt, and pepper in a small bowl.
  6. 6. Rub the lemon garlic mixture generously over the chicken breasts, ensuring they are well coated.
  7. 7. Heat a grill pan or skillet over medium heat and cook the chicken for 6-8 minutes on each side until golden brown and fully cooked.
  8. 8. Remove the roasted vegetables from the oven and sprinkle with freshly chopped parsley.
  9. 9. Serve the grilled chicken alongside the roasted vegetables on a plate.
  10. 10. Garnish with a wedge of lemon and additional parsley if desired for a fresh finish.