Why do the vegetables go in first for Herbed Lemon Garlic Chicken with Roasted Vegetables?

The carrots, courgette and red pepper need a head start to soften and caramelise, so they finish at the same time as the chicken breasts.

What can I use instead of Italian seasoning?

Mix equal parts dried oregano, basil and thyme, with a pinch of rosemary if you have it. It gives the same herby, Mediterranean flavour.

Can I use chicken thighs for this lemon garlic chicken?

Yes, boneless thighs stay juicier and suit the lemon and garlic rub well. They may need a few extra minutes in the grill pan, so cook them until there is no pink inside.

What should I serve with lemon garlic chicken and roasted vegetables?

Crusty bread, orzo or simple pasta tossed in olive oil all work well to catch the lemony juices from the tray.

Herbed Lemon Garlic Chicken With Roasted Vegetables Recipe

Name: Herbed Lemon Garlic Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 Piece Red Bell Pepper, 1pcs | Gopuff; 100 G Jumbo Garlic 100g; 1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g; 750 G Top-Op Table Salt Drums; 100G Heera Black Pepper Powder 100g; - Schwartz Italian Seasoning; 4 Pack Fresh Carrots - Pack Of 4; NaN Fresh Halal Chicken Breast - Boneless Without Skin; 250 Ml Trs Lemon Juice 250Ml; 1 Lemon - 1 Each; 50G Natoora Fresh Italian Flat Leaf Parsley; 500 ml Filippo Berio Extra Virgin Olive Oil 500 ml

Italian cuisine · 319 calories

About this recipe

Herbed Lemon Garlic Chicken with Roasted Vegetables is a delightful Italian-inspired dinner that’s perfect for any occasion. The juicy chicken is marinated in a zesty blend of lemon, garlic, and Italian herbs, then grilled to perfection, creating a flavorful and aromatic protein centerpiece. Paired with a colorful medley of roasted carrots, zucchini, and red bell peppers, this dish balances vibrant flavors with wholesome nutrition. With 45g of protein per serving, it’s ideal for supporting muscle repair and overall health. The olive oil adds healthy fats, while the vegetables contribute fiber and essential vitamins to keep you feeling full and energized. Ready in under 40 minutes, this meal is perfect for a weeknight dinner or a casual get-together. Serve with a wedge of lemon and a sprinkle of fresh parsley for a restaurant-quality presentation that’s sure to impress.

Ingredients

1 Piece Red Bell Pepper, 1pcs | Gopuff
100 G Jumbo Garlic 100g
1 Piece Buy Fresh Courgettes Zucchini Online | Alli Bhavan 750g
750 G Top-Op Table Salt Drums
100G Heera Black Pepper Powder 100g
- Schwartz Italian Seasoning
4 Pack Fresh Carrots - Pack Of 4
NaN Fresh Halal Chicken Breast - Boneless Without Skin
250 Ml Trs Lemon Juice 250Ml
1 Lemon - 1 Each
50G Natoora Fresh Italian Flat Leaf Parsley
500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. Preheat your oven to 200°C and line a baking tray with parchment paper.
2. Slice the carrots, courgette and red bell pepper into evenly sized pieces.
3. In a bowl, mix 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, half the salt and pepper, then toss with the vegetables.
4. Spread the seasoned vegetables on the baking tray and place in the oven to roast for 20 minutes.
5. Mince the garlic and combine it with the remaining 1 tablespoon olive oil, the lemon juice, the remaining Italian seasoning, and the rest of the salt and pepper in a small bowl.
6. Rub the lemon garlic mixture generously over the chicken breasts, ensuring they are well coated.
7. Heat a grill pan or skillet over medium heat and cook the chicken for 6-8 minutes on each side until golden brown and cooked through with no pink inside.
8. Remove the roasted vegetables from the oven and sprinkle with freshly chopped parsley.
9. Serve the chicken alongside the roasted vegetables on a plate.
10. Garnish with a lemon wedge and additional parsley if desired for a fresh finish.

How to make Herbed Lemon Garlic Chicken With Roasted Vegetables

Preheat and prep vegetables. Preheat the oven to 200°C and line a baking tray with parchment paper. Slice the carrots, courgette and red bell pepper into evenly sized pieces.
Roast the vegetables. Toss the vegetables with 2 tablespoons of olive oil, 1 teaspoon of Italian seasoning, salt and pepper. Spread them on the tray and roast for 20 minutes.
Season the chicken. Mix the minced garlic with the remaining olive oil, lemon juice, Italian seasoning, salt and pepper. Rub the mixture generously over the chicken breasts until well coated.
Cook the chicken. Heat a grill pan or skillet over medium heat and cook the chicken for 6-8 minutes on each side until golden brown and fully cooked.
Garnish and serve. Sprinkle the roasted vegetables with freshly chopped parsley and serve them alongside the chicken, garnished with a lemon wedge and extra parsley if you like.

Frequently asked questions

How long does Herbed Lemon Garlic Chicken with Roasted Vegetables take to cook?: About 40 minutes: 10 minutes of prep and 30 minutes of cooking.
Why do the vegetables go in first for Herbed Lemon Garlic Chicken with Roasted Vegetables?: The carrots, courgette and red pepper need a head start to soften and caramelise, so they finish at the same time as the chicken breasts.
What can I use instead of Italian seasoning?: Mix equal parts dried oregano, basil and thyme, with a pinch of rosemary if you have it. It gives the same herby, Mediterranean flavour.
Can I use chicken thighs for this lemon garlic chicken?: Yes, boneless thighs stay juicier and suit the lemon and garlic rub well. They may need a few extra minutes in the grill pan, so cook them until there is no pink inside.
What should I serve with lemon garlic chicken and roasted vegetables?: Crusty bread, orzo or simple pasta tossed in olive oil all work well to catch the lemony juices from the tray.