Herbed Lamb And Vegetable Rice Bowl Recipe

About this recipe

The Herbed Lamb and Vegetable Rice Bowl is a delightful combination of tender lamb, aromatic herbs, fresh vegetables, and perfectly cooked basmati rice. This English-inspired dish is both nourishing and flavorful, making it a fantastic choice for a hearty lunch. With 25g of protein, it supports muscle recovery and energy levels, while the fiber-rich broccoli and carrots aid digestion. Prepared in just 35 minutes, it's ideal for busy days when you crave comfort without compromising on nutrition. Serve it in individual bowls for a visually appealing, crowd-pleasing meal that's perfect for family dining or even a casual lunch gathering. The fragrant rosemary and thyme elevate the dish, making every bite a celebration of balanced flavors and textures.

Ingredients

• 1 Kg Laila Basmati Rice
• 100G Heera Black Pepper Powder 100g
• 750 g Broccoli 750g
• - Ducros Dried Thyme
• 100 g Yorkshire English Carrots 100G
• 400G Greenfield Himalayan Salt Fine 400G
• 250 Ml Trs Lemon Juice 250Ml
• 1 Onion Large 1 Each
• 1 Garlic Bulb - 1 Each
• 500G Free Range Diced Lamb Shoulder 500G
• 18 g Schwartz Dried Rosemary Jar 18g
• 500 ml Filippo Berio Extra Virgin Olive Oil 500 Ml

Instructions

1. 1. Rinse 150 g basmati rice thoroughly under cold water and set aside to drain.
2. 2. Heat 1 tablespoon of olive oil in a pan and sauté 1 diced onion and 3 minced garlic cloves until fragrant and golden brown.
3. 3. Add 300 g diced lamb shoulder to the pan and cook on medium heat until browned, stirring occasionally.
4. 4. Season the lamb with 1 tsp dried rosemary, 1 tsp dried thyme, 1 tsp salt and 1/2 tsp pepper, mixing well to coat all pieces evenly.
5. 5. Add 250 ml water to the pan, cover and bring to a gentle simmer, allowing the lamb to cook for about 35-40 minutes until tender.
6. 6. About 10 minutes before the lamb is ready, steam 150 g sliced carrots and 150 g broccoli florets until tender but still crisp, approximately 5-7 minutes.
7. 7. In a separate saucepan, bring 240 ml of water to a boil, then add the rinsed basmati rice and a pinch of salt.
8. 8. Reduce heat to low, cover the saucepan, and let the rice cook for 10-12 minutes or until all water is absorbed.
9. 9. Fluff the cooked rice with a fork and drizzle with 1 tablespoon lemon juice for added flavor.
10. 10. Combine the steamed vegetables with the cooked lamb, stirring gently to blend the flavors.
11. 11. Serve the rice in individual bowls and top with the lamb and vegetable mixture.
12. 12. Drizzle 1 tablespoon olive oil over the dish and finish with a pinch of dried rosemary for presentation.

How to make Herbed Lamb And Vegetable Rice Bowl

1. Brown the lamb. Rinse the basmati rice and leave it to drain. Sauté diced onion and minced garlic in 1 tablespoon olive oil until golden, then add the lamb cubes and brown them over medium heat.
2. Simmer the lamb. Season the lamb with rosemary, thyme, salt and pepper, add water and bring to a gentle simmer, cooking for about 15 minutes until tender.
3. Steam the vegetables. Meanwhile, steam the carrots and broccoli florets for approximately 5-7 minutes, until tender but still crisp, then set them aside.
4. Cook the rice. Bring 240 ml water to the boil, add the rice and a pinch of salt, then cover and cook on low for 10-12 minutes until the water is absorbed. Fluff and drizzle with lemon juice.
5. Assemble the bowls. Stir the steamed vegetables into the lamb, spoon the rice into bowls and top with the lamb mixture. Drizzle with the remaining olive oil and garnish with a sprig of rosemary.

Frequently asked questions

How long does a Herbed Lamb and Vegetable Rice Bowl take to make?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking for the lamb, rice and vegetables.

Which cut of lamb works best in a Herbed Lamb and Vegetable Rice Bowl?

Leg of lamb cut into small cubes works well, as it browns nicely and stays tender with a gentle simmer. Shoulder is richer but needs longer to soften.

Can I use dried herbs instead of fresh rosemary and thyme?

Yes, use a smaller amount, as dried herbs are stronger. Add them when you season the browned lamb so they have time to soften in the simmering liquid.

How do I get tender lamb for a rice bowl?

Brown the cubes well first, then add water and keep it at a gentle simmer rather than a hard boil. Slow bubbling lets the meat soften without turning tough.

How can I brighten the flavour of the herbed lamb bowl?

Drizzle lemon juice over the rice and lamb just before serving, and add a little extra fresh thyme. A spoon of garlicky yoghurt on the side also works well.