Herbed Bulgur Salad With Lemon And Mint Recipe

About this recipe

A refreshing and zesty vegan salad featuring fine bulgur, fresh herbs, and a tangy lemon dressing. Perfect for a light dinner or a side dish.

Ingredients

• 50G Picard Chopped Flat Parsley
• 1 Kg Coarse Bulgur Wheat, 1Kg
• 1 Kg Yellow/White Onion 1kg
• 1 Kg Tomatoes 1kg
• - Sunita Lemon Juice Organic
• - Filippo Berio Garlic Flavoured Olive Oil
• - Tata Salt

Instructions

1. 1. Place 1 cup of fine bulgur in a bowl and cover with water. Let it soak for 1 hour until softened.
2. 2. Drain the bulgur and press out any excess moisture using a clean kitchen towel or sieve.
3. 3. Finely chop 1 cup of onion, 1 1/2 cups of parsley, 1/4 cup of parsley, and 1 cup of tomato.
4. 4. In a large mixing bowl, combine the drained bulgur with the chopped onion, parsley, parsley, and tomato.
5. 5. In a small bowl, whisk together 1/4 cup of olive oil, 1/2 cup of freshly squeezed lemon juice, and 1 teaspoon of salt. Adjust seasoning to taste.
6. 6. Pour the dressing over the bulgur mixture and toss well to combine.
7. 7. Let the salad sit for 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.