How long does Herb Roasted Lemon Chicken with Garlic Rice take?

About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The chicken thighs cook in the air fryer while the garlic rice boils.

Is Herb Roasted Lemon Chicken with Garlic Rice vegetarian?

No, it is not vegetarian. Chicken thighs seasoned with lemon, parsley and olive oil are air fried until golden and served with garlic rice.

Why use chicken thighs for this dish?

Thighs stay juicier than breast in the dry heat of the air fryer and brown well. Rest them briefly after cooking before serving.

Can I roast the chicken in the oven instead?

Yes, roast the thighs on a tray in a hot oven until golden and cooked through. They may take a little longer than in the air fryer.

What sides go well with lemon chicken and garlic rice?

Steamed carrots and cucumber slices are served alongside the chicken, and a simple green salad or buttered peas are good additions.

Herb Roasted Lemon Chicken With Garlic Rice Recipe

Name: Herb Roasted Lemon Chicken with Garlic Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: English
Ingredients: 350G Frohweins Chicken Breast Fillets Supremes Skinless; 1 Lemon - 1 Each; 1 Garlic Bulb - 1 Each; NaN Tilda Long Grain Rice; 4X150G Boneless Chicken Thighs 4X150G (Skin On); - Schwartz Flat Leaf Parsley; 125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G; - Maldon Flakes Sea Salt; 100G Heera Black Pepper Powder 100g; 250G Tilda Wholegrain Basmati Rice 250g; 100 g Yorkshire English Carrots 100G; 1 Piece Cucumber 1Pc

English cuisine · 1 servings · 308 calories

Herb Roasted Lemon Chicken with Garlic Rice recipe

About this recipe

Experience the comfort of a classic English dinner with this herb-roasted lemon chicken and garlic rice recipe. Perfectly cooked chicken thighs are infused with the zest of fresh lemon and aromatic parsley, creating a flavorful and juicy protein base. Paired with fragrant garlic rice, steamed carrots, and refreshing cucumber slices, this meal is both satisfying and nutritious. With 35g of protein per serving, it’s an excellent choice for a post-gym meal or a casual family dinner. This recipe is quick to prepare, taking just 35 minutes from start to finish, and uses simple ingredients readily available in London. Whether you're looking to maintain your fitness goals or simply enjoy a hearty homemade meal, this dish delivers vibrant flavors and balanced nutrition.

Ingredients

350G Frohweins Chicken Breast Fillets Supremes Skinless
1 Lemon - 1 Each
1 Garlic Bulb - 1 Each
NaN Tilda Long Grain Rice
4X150G Boneless Chicken Thighs 4X150G (Skin On)
- Schwartz Flat Leaf Parsley
125G Grissini Traditional Extra Virgin Olive Oil Breadsticks, 125G
- Maldon Flakes Sea Salt
100G Heera Black Pepper Powder 100g
250G Tilda Wholegrain Basmati Rice 250g
100 g Yorkshire English Carrots 100G
1 Piece Cucumber 1Pc

Instructions

1. Preheat the air fryer to 180°C while you prepare the ingredients.
2. Season the chicken thighs with salt, pepper, and juice from half a lemon.
3. Chop the parsley finely and mix it with olive oil, rubbing this mixture onto the chicken.
4. Place the chicken thighs in the air fryer basket and cook for 18-20 minutes until golden and fully cooked.
5. While the chicken cooks, rinse the basmati rice until the water runs clear.
6. Boil the rice with 240ml water, a pinch of salt, and minced garlic until tender, about 12-15 minutes.
7. Peel and slice the carrots into thin rounds, then steam them for 5-7 minutes until slightly tender.
8. Slice the cucumber into thin discs and set aside for serving as a refreshing side.
9. Remove the chicken from the air fryer and let it rest for 2-3 minutes before serving.
10. Plate the garlic rice, steamed carrots, and cucumber slices alongside the roasted chicken thighs.
11. Garnish the dish with chopped parsley and a wedge of lemon for extra zest.

How to make Herb Roasted Lemon Chicken With Garlic Rice

Season the chicken. Preheat the air fryer to 180°C. Season the chicken thighs with salt, pepper and the juice of half a lemon, then rub them with finely chopped parsley mixed with olive oil.
Air fry the chicken. Place the chicken thighs in the air fryer basket and cook for 18-20 minutes until golden and fully cooked.
Cook the garlic rice. While the chicken cooks, rinse the basmati rice until the water runs clear, then boil it with 240ml water, a pinch of salt and minced garlic until tender, about 12-15 minutes.
Prepare the vegetables. Slice the carrots into thin rounds and steam them for 5-7 minutes until slightly tender. Slice the cucumber into thin discs and set aside as a fresh side.
Rest, plate and serve. Rest the chicken for 2-3 minutes, then plate it with the garlic rice, steamed carrots and cucumber. Garnish with chopped parsley and a lemon wedge.

Frequently asked questions

How long does Herb Roasted Lemon Chicken with Garlic Rice take?: About 35 minutes: 10 minutes of prep and 25 minutes of cooking. The chicken thighs cook in the air fryer while the garlic rice boils.
Is Herb Roasted Lemon Chicken with Garlic Rice vegetarian?: No, it is not vegetarian. Chicken thighs seasoned with lemon, parsley and olive oil are air fried until golden and served with garlic rice.
Why use chicken thighs for this dish?: Thighs stay juicier than breast in the dry heat of the air fryer and brown well. Rest them briefly after cooking before serving.
Can I roast the chicken in the oven instead?: Yes, roast the thighs on a tray in a hot oven until golden and cooked through. They may take a little longer than in the air fryer.
What sides go well with lemon chicken and garlic rice?: Steamed carrots and cucumber slices are served alongside the chicken, and a simple green salad or buttered peas are good additions.