Herb Crusted Salmon With Lemon Garlic Rice Recipe

English cuisine · 336 calories

About this recipe

Dive into the vibrant flavors of Herb-Crusted Salmon with Lemon-Garlic Rice, an English-inspired lunch that is as nourishing as it is delicious. The succulent salmon fillets are coated in a fresh herb crust, combining parsley, dill, and olive oil for a crispy exterior and tender, flaky interior. Paired with aromatic rice infused with garlic and lemon zest, this dish offers a perfect balance of protein, carbs, and healthy fats to keep you energized and satisfied. Cooking this dish is a delightful experience, with the aromatic herbs and sizzling garlic filling your kitchen with inviting scents. Perfect for a midday meal, it’s an ideal choice for anyone seeking a wholesome yet indulgent lunch option.

Ingredients

  • 230G Mowi Asc Scottish Salmon Fillets
  • 50G Natoora Fresh Italian Flat Leaf Parsley
  • - Dill Leaves/Shepu
  • - Biona Capers In Olive Oil
  • 1 Garlic Bulb - 1 Each
  • 1 Lemon - 1 Each
  • 250G Tilda Wholegrain Basmati Rice 250g
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Preheat your oven to 200°C and line a baking tray with parchment paper.
  2. 2. Chop the parsley and dill finely, then mix them in a small bowl with olive oil, salt, and black pepper.
  3. 3. Place the salmon fillets on the baking tray and spread the herb mixture evenly over the top of each fillet.
  4. 4. Bake the salmon in the preheated oven for 15-18 minutes until it flakes easily with a fork.
  5. 5. While the salmon is baking, rinse the rice thoroughly under cold water to remove excess starch.
  6. 6. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat, then sauté minced garlic until fragrant.
  7. 7. Add the rinsed rice to the saucepan and toast it lightly for 2 minutes, stirring frequently.
  8. 8. Add 300ml water, juice from half a lemon, and a pinch of salt to the saucepan, then bring it to a boil.
  9. 9. Reduce the heat to low, cover the saucepan, and let the rice simmer for 12-15 minutes until cooked.
  10. 10. Fluff the rice with a fork and stir in the zest of half a lemon for a fresh flavor boost.
  11. 11. Plate the herb-crusted salmon alongside the lemon-garlic rice and garnish with additional parsley if desired.
  12. 12. Serve warm and enjoy the vibrant flavors of this balanced English lunch.