Herb-Crusted Parmesan Yogurt Chicken Recipe

Fusion cuisine · 640 calories

Herb-Crusted Parmesan Yogurt Chicken recipe

About this recipe

This high-protein dinner features tender chicken baked with a creamy yogurt and parmesan crust, infused with fresh herbs and a hint of spice. Perfect for solution seekers looking for a nutritious and flavorful meal.

Ingredients

  • - Sunita Lemon Juice Organic
  • 150G Fage Total 0% Greek Strained Yoghurt With Honey
  • 395G Heinz Mayonnaise 395g
  • - Dolls House Miniature Handmade Parmesan Cheese Wheel
  • 100G Terre Exotique Mustard With Roasted Spices, 100G
  • 225G The Tofoo Co. Original Seitan
  • - McCormick Gourmet Organic Cayenne Pepper MCG-24431
  • 1 Bunch Spring Onions 1 Bunch
  • - Kikkoman Soy Sauce

Instructions

  1. 1. Preheat your oven to 350°F (175°C).
  2. 2. Arrange 500 g of seitan pieces in a single layer in a casserole dish.
  3. 3. Drizzle 2 tablespoons of lemon juice evenly over the seitan.
  4. 4. In a mixing bowl, combine 1/2 cup plain yogurt, 1/4 cup mayonnaise, 1/2 cup grated parmesan cheese, 1 tablespoon mustard, 1 tablespoon soy sauce, 1/2 teaspoon, and 1/4 teaspoon cayenne pepper. Mix until smooth.
  5. 5. Stir in 1/4 cup chopped green onions into the yogurt mixture.
  6. 6. Spread the yogurt mixture evenly over the seitan pieces, ensuring they are fully coated.
  7. 7. Bake the seitan in the preheated oven for 30 minutes, or until the seitan is fully cooked and the topping is golden and bubbly.
  8. 8. Remove from the oven and let rest for 5 minutes before serving.