Herb Crusted Grilled Chicken With Lemon Garlic Rice Recipe
English cuisine · 336 calories
About this recipe
Herb-Crusted Grilled Chicken with Lemon Garlic Rice is a delightful English-inspired lunch that combines zesty, aromatic flavors with nourishing ingredients. The chicken is marinated with a blend of fresh parsley, thyme, olive oil, and black pepper to create a juicy and flavorful centerpiece. Paired with fragrant rice infused with garlic, lemon zest, and chicken stock, this dish achieves a perfect balance of protein, carbs, and healthy fats. The grilling process caramelizes the herbs onto the chicken, creating an irresistible crust, while the rice remains light and fluffy with a citrusy finish. This meal is ideal for anyone seeking a wholesome yet indulgent midday option. Easy to prepare in under an hour, it’s a great choice for a quick but satisfying lunch. Whether you're serving it at a casual family gathering or enjoying some quiet time at home, this dish is sure to impress with its simplicity and vibrant taste.
Ingredients
- NaN Fresh Halal Chicken Breast - Boneless Without Skin
- 1 Lemon - 1 Each
- 100 G Jumbo Garlic 100g
- 50G Natoora Fresh Italian Flat Leaf Parsley
- - Ducros Dried Thyme
- - Biona Capers In Olive Oil
- 500G White Pearl Italian Pudding Rice 500g
- - Oxo Chicken Stock Cubes
- 400G Greenfield Himalayan Salt Fine 400G
- 100G Heera Black Pepper Powder 100g
Instructions
- 1. Preheat your grill or grill pan to medium-high heat and lightly grease it with olive oil.
- 2. Chop parsley and thyme finely, and mix them in a bowl with olive oil, salt, and pepper to create the herb marinade.
- 3. Coat the chicken breasts evenly with the herb marinade, ensuring all sides are well covered.
- 4. Zest the lemon and set it aside, then squeeze the juice into a separate bowl for later use.
- 5. Grill the chicken breasts for 6-8 minutes per side or until fully cooked, reaching an internal temperature of 74°C.
- 6. While the chicken cooks, rinse the white rice thoroughly under cold water to remove excess starch.
- 7. Heat a medium saucepan over medium heat, add 1 tbsp olive oil and sauté minced garlic until fragrant, about 1 minute.
- 8. Stir in the rice and cook for another 1-2 minutes, ensuring it is well coated with the garlic oil.
- 9. Add the chicken stock, lemon juice, and lemon zest to the pan, bringing the mixture to a gentle boil.
- 10. Reduce the heat, cover the saucepan, and let the rice simmer for 12-15 minutes or until fully cooked and tender.
- 11. Fluff the rice with a fork and transfer it to serving plates alongside the grilled chicken breasts.
- 12. Garnish the dish with a sprig of fresh parsley or thyme for added aroma and presentation.