Herb Crusted Cod With Roasted Vegetables Recipe

English cuisine · 341 calories

About this recipe

Herb-Crusted Cod with Roasted Vegetables is a perfect English dinner that’s both healthy and delicious. This recipe pairs flaky cod fillets coated with a vibrant herb blend with a medley of roasted seasonal vegetables like carrots, mooli radish, and broccoli, creating a delightful balance of flavors and textures. The cod provides lean, high-quality protein, while the vegetables offer essential vitamins, minerals, and fiber for a wholesome meal. Cooking this dish is an enjoyable experience—roasting the vegetables brings out their natural sweetness, while searing the cod ensures a golden crust without dairy. Ideal for a weekday meal or a casual dinner for two, this recipe is a great way to enjoy a nutritious, flavorful dinner without breaking the bank!

Ingredients

  • - Cod Cheeks (Frozen)
  • 50G Natoora Fresh Italian Flat Leaf Parsley
  • - Dill Leaves/Shepu
  • 1 Garlic Bulb - 1 Each
  • 250 Ml Trs Lemon Juice 250Ml
  • - Biona Capers In Olive Oil
  • 100 g Yorkshire English Carrots 100G
  • - Fresh Asian Mooli Radish Daikon Exotic Vegetable
  • 1 Broccoli - 1 Head
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Preheat your oven to 200°C and line a baking tray with parchment paper.
  2. 2. Wash and peel the carrots and mooli radish, then chop them into bite-sized pieces.
  3. 3. Toss the carrots, mooli radish, and broccoli florets with half the olive oil, salt, and black pepper, then spread them evenly on the tray.
  4. 4. Roast the vegetables in the oven for 25 minutes, stirring halfway through to ensure even cooking.
  5. 5. Meanwhile, finely chop the parsley and dill, and mince the garlic cloves.
  6. 6. Combine the chopped herbs, minced garlic, lemon juice, and the remaining olive oil in a small bowl to create the herb mixture.
  7. 7. Pat the cod fillets dry with a paper towel, then coat them evenly with the herb mixture on both sides.
  8. 8. Heat a non-stick skillet over medium heat and cook the cod fillets for 3-4 minutes per side until golden brown and cooked through.
  9. 9. Remove the roasted vegetables from the oven and adjust seasoning with extra salt and pepper if needed.
  10. 10. Plate the herb-crusted cod alongside the roasted vegetables, garnishing with a sprig of parsley if desired.

How to make Herb Crusted Cod With Roasted Vegetables

  1. Roast the vegetables. Preheat the oven to 200°C and line a tray with parchment. Chop the peeled carrots and mooli into bite-sized pieces, toss with the broccoli, half the olive oil, salt and pepper, and roast for 25 minutes, stirring halfway.
  2. Make the herb mixture. Meanwhile, finely chop the parsley and dill and mince the garlic. Combine them with lemon juice and the remaining olive oil in a small bowl.
  3. Coat the cod. Pat the cod fillets dry with a paper towel, then coat both sides evenly with the herb mixture.
  4. Pan-fry the cod. Heat a non-stick skillet over medium heat and cook the cod for 3-4 minutes per side until golden brown and cooked through.
  5. Season and plate. Take the vegetables out of the oven and adjust the seasoning with extra salt and pepper. Plate the herb-crusted cod alongside, garnished with a sprig of parsley if desired.

Frequently asked questions

How long does Herb Crusted Cod with Roasted Vegetables take to make?
About 40 minutes, with 15 minutes of prep and 25 minutes of cooking.
Can I use a different fish for Herb Crusted Cod with Roasted Vegetables?
Swap the cod for haddock, hake or pollock. Any firm white fillet takes the herb coating well; allow slightly less time for thinner pieces.
How do I stop the cod falling apart?
Pat it dry, cook it in a non-stick pan over medium heat and turn it only once, after 3-4 minutes when the underside is golden and releases easily. Use a wide fish slice to flip it gently.
What is mooli and what can replace it in the roasted vegetables?
Mooli is a long white radish that turns mellow and slightly sweet when roasted. Swap it for turnip or parsnip if you cannot find it.
Is this herb crusted cod vegetarian?
No, it is made with cod, so it is not vegetarian.