Hearty Vegetarian Campfire Stew Recipe

About this recipe

A comforting and hearty vegetarian stew packed with fresh vegetables and plant-based protein, perfect for a satisfying dinner. This one-pot meal is easy to prepare and ideal for solution seekers looking for a quick and delicious option.

Ingredients

• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1kg 1kg Green Pepper
• - Filippo Berio Garlic Flavoured Olive Oil
• 400 g Manning Impex Frozen Tempeh 400G
• 280G Caprichos Del Paladar Roasted Chopped Tomatoes, 280G

Instructions

1. 1. Chop the onion and green pepper into small pieces.
2. 2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and green pepper, and sauté for 5 minutes until softened.
3. 3. Add 400 g of crumbled tempeh to the pot and cook for another 3-4 minutes, stirring frequently to ensure even cooking.
4. 4. Stir in 3 cans of chopped tomatoes and 1 can of water. Mix well and bring the mixture to a boil.
5. 5. Reduce the heat to low and let the stew simmer for 10 minutes, stirring occasionally to combine the flavors.
6. 6. Remove from heat and serve hot, garnished with fresh parsley if desired.