Hearty Vegetarian Bean And Rice Stew Recipe

About this recipe

A comforting and protein-packed vegetarian stew featuring beans, rice, and tomatoes, perfect for a satisfying dinner. This dish is easy to prepare and ideal for those seeking a wholesome, meat-free meal.

Ingredients

• - Filippo Berio Garlic Flavoured Olive Oil
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 370G Belazu Mixed Beans
• 1 Kg Tomatoes 1kg
• 50G Pepper Black Ground BWFO
• - Forest Whole Foods Organic White Quinoa
• - Tata Salt

Instructions

1. 1. Heat a large saucepan over medium heat and add 2 tablespoons of olive oil.
2. 2. Saute 1/2 cup of diced onions and 2 minced garlic cloves in the olive oil until the onions are golden brown, about 5 minutes.
3. 3. Add 2 cans of drained and rinsed beans, 1/2 cup of quinoa, 1 diced tomato, 2 teaspoons of salt, and 1 teaspoon of black pepper to the saucepan.
4. 4. Pour in 4 cups of water and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 to 20 minutes, stirring occasionally and adding more water if needed to maintain the desired consistency.
5. 5. Once the quinoa is tender and the flavors are well combined, taste and adjust seasoning if necessary. Serve hot and enjoy your hearty vegetarian stew.