Hearty Vegan Chickpea And Vegetable Stew Recipe

Name: Hearty Vegan Chickpea and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Fusion
Ingredients: - Nearly Naked Veg Basil 100g; 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg; 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store; 450G Pack'D Organic Broccoli Florets; 340G Cypressa Whole Black Olives; 400G Whole Chickpeas In Water; - Mill & Mortar Finishing Salt Flakes Gift Set; - Schwartz Oregano; 50G Pepper Black Ground BWFO; - Jalpur Crushed Red Chilli Pepper Flakes

Fusion cuisine

Hearty Vegan Chickpea and Vegetable Stew recipe

About this recipe

A wholesome and satisfying vegan dinner featuring chickpeas, vibrant vegetables, and aromatic herbs, simmered to perfection for a comforting meal.

Ingredients

- Nearly Naked Veg Basil 100g
2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
450G Pack'D Organic Broccoli Florets
340G Cypressa Whole Black Olives
400G Whole Chickpeas In Water
- Mill & Mortar Finishing Salt Flakes Gift Set
- Schwartz Oregano
50G Pepper Black Ground BWFO
- Jalpur Crushed Red Chilli Pepper Flakes

Instructions

1. Heat a medium pot over medium heat and add 1/2 cup of water.
2. Add 1 cup of diced tomatoes, 1 cup of cooked chickpeas, 1/2 cup of chopped onion, 1/2 cup of chopped broccoli, 1/4 teaspoon of salt, 1/4 teaspoon of oregano, 1/4 teaspoon of black pepper, and 1/8 teaspoon of red pepper flakes. Stir well and bring to a simmer.
3. Reduce the heat to low and let the mixture simmer for about 20 minutes, stirring occasionally, until the liquid reduces by half.
4. Add 1/2 cup of frozen peas and 1/4 cup of sliced black olives to the pot. Stir and cook for an additional 10 minutes.
5. Remove the pot from heat and stir in 1/4 cup of chopped fresh basil. Serve the stew warm, optionally with a side of whole wheat penne for a complete meal.