Hearty Vegan Bean Stew Recipe

About this recipe

A comforting and nutritious vegan stew packed with tender beans, vibrant vegetables, and rich tomato flavors. Perfect for a satisfying dinner solution.

Ingredients

• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 1 Kg Harry & Percy British Salad Potatoes
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 100 G Jumbo Garlic 100g
• 2.5 Kg Casa Marrazzo Organic Chopped Tomatoes, 2.5Kg
• 50G Pepper Black Ground BWFO
• - Cannellini Beans
• - Tata Salt

Instructions

1. 1. Rinse and soak 12 oz of great northern beans in water for at least 6 hours or overnight. Drain and rinse before cooking.
2. 2. In a large pot, add the soaked beans and cover with fresh water. Bring to a boil, then reduce to a simmer and cook for 1 1/2 to 2 hours until the beans are tender.
3. 3. While the beans are cooking, peel and dice 2 carrots, 2 potatoes, and 1 onion. Mince 2 cloves of garlic.
4. 4. Once the beans are tender, add the diced potatoes, carrots, onion, minced garlic, and 1 can of diced tomatoes (14 oz) to the pot. Stir well.
5. 5. Season the stew with 1 tsp of salt and 1/2 tsp of black pepper. Simmer for 45 minutes, stirring occasionally, until the vegetables are soft and the flavors are well combined.
6. 6. Taste and adjust seasoning if needed. Serve hot with a side of crusty bread or a fresh salad for a complete meal.