Hearty Vegan Bean And Grain Stew Recipe

About this recipe

A comforting and nutritious vegan dinner featuring a medley of beans, grains, and herbs simmered in a rich tomato sauce. Perfect for those seeking a wholesome and satisfying meal.

Ingredients

• - Rosemary Rosmarinus Officinalis Herb Garden Plant
• - Thyme Bunched Herb
• - Oregano 100g
• 720G Perello Alargada White Beans, 720G
• 1 kg Buy Sri Durga Unpolished Millet 1Kg Online
• - Agromonte Salsa Pronta
• 100G Nutritional Yeast Flakes With Added B12, 100G
• - Forest Whole Foods Ltd Organic Dried Sage
• - Heera Pearl Barley
• 400G Whole Chickpeas In Water
• 90G Bart Himalayan Pink Salt

Instructions

1. 1. Rinse and drain 1/2 cup of white beans and 1/2 cup of chickpeas, then set aside.
2. 2. In a crockpot, combine 1/2 cup of cooked millet, 1/2 cup of cooked pearl barley, the white beans, and chickpeas.
3. 3. Add 1 tablespoon of nutritional yeast, 1 tablespoon of rosemary, 1 tablespoon of thyme, 1 teaspoon of oregano, and 1 teaspoon of sage to the crockpot.
4. 4. Stir all the ingredients together until well combined. Cover the crockpot and cook on low heat for 6-8 hours or on high heat for 3-4 hours, stirring occasionally.
5. 5. Once cooked, taste and adjust seasoning with Himalayan pink salt as needed. Serve hot and enjoy your hearty vegan stew.