Hearty Vegan Barley Vegetable Soup Recipe

About this recipe

A comforting and wholesome vegan soup packed with barley, fresh vegetables, and warm spices, perfect for a satisfying dinner. This nutrient-rich dish is ideal for those seeking a plant-based, hearty meal.

Ingredients

• 500G Aunt Bessie'S Maple & Thyme Glazed Carrots
• 1 Kg Fresh Onion Pack. 1kg - Ofoodi African Store
• 1 stick Organic Celery Stick
• 450G Pack'D Organic Super Sweet Sweetcorn
• 6 X 400G Cirio Polpa Finissima Finely Chopped Italian Tomatoes
• - Forest Whole Foods Ltd Organic Pearl Barley
• 60G Terre Exotique Black Sao Tome Pepper, 60G
• - Ktc Vegetable Oil
• 653G Mccain Baby Hasselback Potatoes Salt & Pepper
• - Tata Salt

Instructions

1. 1. Heat 2 tablespoons of oil in a large pot over medium heat. Add 1 diced onion and sauté until softened, about 5 minutes.
2. 2. Stir in 1 cup of diced celery, 1 cup of diced carrots, and 1 cup of kernel corn. Cook for another 5 minutes, stirring occasionally.
3. 3. Add 2 cups of diced tomatoes, 2 cups of diced potatoes, 1/4 cup of barley, 1 1/2 teaspoons of salt, and 1/2 teaspoon of pepper to the pot.
4. 4. Pour in 6 cups of hot water and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 45 minutes, stirring occasionally to prevent sticking.
5. 5. Taste and adjust seasoning if needed. Serve hot and enjoy your hearty vegan barley vegetable soup.